Monthly Archive:November 2017

ByLouise Hampton

Tips to help your back this Christmas time

The festive season can be a stressful time, with presents to buy, family gatherings to negotiate and planning for the big day. Remember that stress can have physical consequences as well as mental, including increasing muscle tension and aches and pains, as well as weakening the immune system. Make sure you’re taking time for yourself and time to relax. It’s not a luxury – it’s a necessity.

Make sure you’re only carrying round what you need to. Carrying overly heavy bags on a regular basis can result in upper neck and back pain, poor posture and muscle spasms. Remember to declutter your handbag or briefcase regularly so you don’t leave yourself vulnerable to strain or injury.

If you are Christmas shopping, try and carry bags evenly or take a rucksack to put things in. Make regular trips back to the car so you aren’t having to carry heavy things for too long.

When wrapping presents try and do them over a few days rather than all at once. Wrap small presents at a table and be careful when wrapping the bigger things to take a break and gentle stretch your back before and afterwards.

If you are standing in a queue for a while, try and shift your body weight from side to side or if you can put one foot on a step even better so that the weight is not constantly being focused on one part of your spine. The spine gets its oxygen supply through movement so the more you can move the better.

If you do experience any pain why not book a free chat with one of our practitioners and see if we can help you.

Merry Christmas from everyone at Attend2Health

ByLouise Hampton

What is Vitamin D and how do I know if I have enough?

The body makes Vitamin D when the sun shines on your skin. Over the winter months, our bodies need extra vitamin D to make up for the lack of sunshine.

 

Vitamin D keeps our bones strong by helping to absorb calcium. Muscles need vitamin D to help them contract and relax and nerves need vitamin D to help carry nerve messages around the body

 

Symptoms of Vitamin D deficiency:

 

Fatigue

Depression

SAD

Bone and back pain

Muscle aches

Feeling ill often

 

How to increase our vitamin D levels:

 

Vitamin D can be taken in a tablet in varying dosages. It is often recommended to take vitamin D throughout the winter months. These can be bought in any pharmacy or local health shop. Please check with your GP before taking any supplements.

 

A natural way to increase vitamin D levels is through our diet- ensure you are eating enough tuna, salmon, cheese and egg yolks (to name a few)

 

If you are over 50, dark skinned, vegan or just generally in need of a winter boost, get yourself some vitamin D supplements!

 

Please speak to our Osteopath for any further information and/or questions you may have.  http://www.attend2health.co.uk

 

Wrap up warm and keep healthy this winter!!!