Ever wondered what we do at Attend2Health or how we can help – here are just 10 of the ways we can help… For more information or to book a free chat call us on 01763 878087.
By taking a case history and finding out from you where you are getting any pain or things you do that might aggravate your back, this is our first step in finding out what the problem is.
We then conduct a thorough examination which can include taking blood pressure and neurological testing such as testing the reflexes to work out where the pain is coming from and what it is affecting. From this we can come to a diagnosis and work out if we can treat what’s wrong or whether you need further testing or to see the GP instead.
If your problem involves the muscles and joints we have a number of different treatment options which can help. One of those options is massage to help relax any muscles which are tight and in spasm.
Ultrasound is a tool we can use to help relax muscles and help decrease inflammation.
Gentle mobilisation or manipulation of the spine is an effective way to help loosen stiff or locked joints in the spine relieving tension on the nerves and reducing pain.
Other tools we can use to help include an activator which is very gentle and used to help the spine move better and a Thumper which is a type of massage machine which helps to relax tight muscles without being too painful.
By using tape this can help support muscles and help for example to keep your shoulders back or give a little extra support to you low back if you have pulled a muscle there. It just gives the muscles a chance to recover if they are always working. Tape can also help treatment last longer as you usually wear it for a few days.
Acupuncture is another great way to reduce pain and muscle tension.
Exercises are a great way to help strengthen your back to help prevent the pain coming back again.
We can go through exercises in the clinic to make sure they are bring done correctly.
We will also give you exercises to do at home to help your back pain. Exercises are an important part of your recovery from any injury or pain as an area typically weakens when it is in pain.
I hope you have found all this information helpful but if you do have any questions or want to know more please get in touch as we would be happy to help.
Just call us on 01763 87087. I look forward to hearing from you.
With the temperatures hitting some icy lows, perfect your ‘ice walk’ this winter with top tips from the British Chiropractic Association.
Icy roads and pavements mean potentially hazardous conditions underfoot and a rise in injuries caused by slips and falls. It is quite natural, therefore, for us to be wary when walking outdoors and adopting our ‘ice walk’; the problem is that an unnatural walking posture could cause as many problems as the icy conditions themselves.
Tim Hutchful, from the British Chiropractic Association, offers some top tips to stay safe and adopt a better ‘ice walk’:
Best foot forward
– It is a good idea to have two pairs of shoes, one for walking in the ice and snow, the other for indoors or whilst driving.
– Waterproof or other, lined shoes are preferable as are thermal socks, as these items will help keep your feet warm. Cold, numb feet are less able to sense and adapt to changing conditions.
– Footwear should have a solid and large, raised treads on the sole; essential for maximising your grip on the ice.
– Shoes with support features are important – walking shoes with a firm ankle support are ideal as they help prevent you ‘going over’ on your ankle and help you feel more stable in slippery conditions. If shoes have laces, they should be firmly laced to give a close fit without limiting the circulation.
What to avoid…..Wellingtons can be practical, but they often don’t give enough support and can be difficult to take off. Also avoid walking outside in leather or other, smooth soled shoes.
– Clothing should be warm and allow you to move freely. Anything that impedes you from walking ‘normally’ could make you more prone to falling over or lead to you walking in an unnatural way.
– There are things you can do to prepare yourself for better balance. Standing on one leg, as an exercise, is a great way to help improve your balance.
– When you are out and about, keeping your hands out of your pockets (use gloves) so that you can use your arms for better balance is a great idea too.
– Watch out for parts of the pavement that may have been in shadow or under trees, where there is more likely be black ice, but make sure you pay attention to what is ahead too!
If you do fall, try and curl up and ‘roll’ with the fall and stay relaxed, this will minimise any jarring to your body. Whilst it may be an automatic reaction, try to avoid putting your hands out to save you – this may cause wrist injuries.
Keep Your Wits
Try to avoid alcohol. Not only will you be more prone to feeling the adverse effects of the cold (because alcohol causes loss of body heat) but it may also cause you to take risks that you wouldn’t normally do and, of course, make you more unsteady on your feet. Keep topped up with warm drinks to keep your temperature up.
If you do start to suffer from some aches and pains give us a call on 01763 878087.