How to prevent a fall
As we get older or after an injury our ability to balance decreases. This means if we trip on uneven ground or wobble on an ankle we are then more likely to fall over rather than being able to catch our self and correct the…
New for 2013: Alexander Technique Family Workshops.
Are you interested in helping your family with their posture as the new year dawns? Between heavy schoolbags, perennial teenage slouching and our own reliance on smartphones and laptops, people of all ages can do with some pointers on how to correct their posture…
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