Things that might aggravate your back…
Low back pain is a symptom and is usually taken to be where you are getting the pain, from the lower rib margins to the buttock creases and can also include pain into one or both legs or include neurological symptoms in the lower limbs. …
What is sciatica?
Ever wondered what sciatica actually is? Sciatica is usually the name given when the sciatic nerve is irritated or compressed in some way, causing pain down the back of the leg where the sciatic nerve runs. There are lots of different causes of sciatica but…
Have you seen our testimonials?
At attend2health the main thing we are concerned about is helping people get better. We want to provide the best service possible and strive to do this everyday. We hold group training sessions to learn from each other and discuss any tricky cases with the…
Chiropractor wins Award!
Attend2health is very pleased to announce we have been awarded Best Chiropractic Clinic in East Herts by GHP Private Healthcare Awards 2018. To win this award patients voted for us and we also had to submit evidence of why we deserved to win this award….
Things that could be aggravating your back….
If you experience back pain it is important to look at what you do in your everyday life that might be aggravating your back. Ask yourself these questions… • Do you spend a lot of time sitting? • Do you have to carry heavy loads?…
10 ways Attend2Health can help you…
Ever wondered what we do at Attend2Health or how we can help – here are just 10 of the ways we can help… For more information or to book a free chat call us on 01763 878087. First way we can help: By taking a…
Tips to help your back this Christmas time
The festive season can be a stressful time, with presents to buy, family gatherings to negotiate and planning for the big day. Remember that stress can have physical consequences as well as mental, including increasing muscle tension and aches and pains, as well as weakening…
It’s starting to get colder…
As the weather starts to get colder its important to wrap up warm and even do a few stretches before venturing out in the cold. Make sure you have good footwear to avoid slipping on the ice and it is also a time to look…
Slipped disc? Sciatica? What’s going on?
Have you ever been told you have a slipped disc or sciatica? Ever wondered what this actually looks like in the spine? This diagram shows how when you have a slipped disc or sciatica what actually happens is tiny tears occur in the outer fibres…
‘I just bent over and my back went!’
This is a saying I hear a lot. Someone simply reaches for a piece of paper or bends to pick a toy off the floor and their back goes. It can be very frustrating and hard to understand why something so simple can cause so…
Google Rating
-
Sarah is a great Pilates Reformer instructor. I was a beginner 9 months ago but she helped me to understand and benefit … More from our weekly classes and I have progressed to intermediate level.
I look forward our the weekly class and feel real improvements in both my core strength and flexibility. Combining Reformer with Cross-Fit Legends training has helped make me feel fitter and stronger than I have for many years. -
I have been going to Attend2Health for many years to address various back and joint problems. All of the chiropractors and … More osteopaths I have seen have been brilliant, as are the reception staff. In the past few months osteopath Meghan Carolan has been helping me with a problem with my right shoulder which was very painful and had limited movement. Following my last visit my shoulder is now almost fully functional again and the pain much reduced. So many thanks Meghan.
-
On separate occasions earlier this year, I suffered a painful trapped nerve in my arm. I saw physio Joanne the first time … More and osteopath Meghan the second. I received excellent treatment and advice from both and with just a couple of sessions they sorted me out each time. More recently Meghan has been treating me for very painful sciatica. Initially I was in agony and could barely walk, even with the aid of a stick. I had one treatment a week and by the third session I was virtually out of pain and walking normally. Meghan also gave me specific exercises to do at home and was a pleasure to talk to. I wouldn't hesitate to return if I have problems in the future. Big thank you to Meghan! And to all the staff at Attend2Health who make it a friendly, welcoming place to visit.
