Book Launch!
I am excited to announce the launch of my book on Low back pain is happening this Thursday at 7pm-8pm in the Buntingford Library. My book has been written to try and cover all aspects of back pain from common causes to different aspects…
New Book Out Soon!
My Book on Low Back Pain. I am excited to say I have written a book on low back pain which should be out in the next few weeks. My website low-back-pain.co.uk has more information but the book shows people exercises and things they can…
Things that might aggravate your back…
Low back pain is a symptom and is usually taken to be where you are getting the pain, from the lower rib margins to the buttock creases and can also include pain into one or both legs or include neurological symptoms in the lower limbs. …
‘I just bent over and my back went!’
This is a saying I hear a lot. Someone simply reaches for a piece of paper or bends to pick a toy off the floor and their back goes. It can be very frustrating and hard to understand why something so simple can cause so…
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I had a very positive experience with Homam Limam. From the first appointment, he was professional, friendly, and took the … More time to understand the issue properly before starting treatment. I noticed a clear improvement almost immediately, and his approach made me feel confident that I was in good hands.
Highly knowledgeable, approachable, and genuinely focused on helping his patients — I would happily recommend Homam to anyone looking for an effective and reassuring chiropractic service. -
Attended a 2-day course for Mental Health First Aider delivered by Polly Joseph.
Will definitely look to use this venue … More for other physical health requirements too. Bright, clean facilities with helpful staff. -
Sarah is a great Pilates Reformer instructor. I was a beginner 9 months ago but she helped me to understand and benefit … More from our weekly classes and I have progressed to intermediate level.
I look forward our the weekly class and feel real improvements in both my core strength and flexibility. Combining Reformer with Cross-Fit Legends training has helped make me feel fitter and stronger than I have for many years.
