Tag Archive pain

ByLouise Hampton

Understanding pain…

Pain is a symptom we are still trying to understand.  At a cellular level nerve cells called neurons transmit impulses down a nerve.  The inside of the cell is usually negatively charged however, when an impulse is sent from a cell body, sodium ions flood into the cell and the impulse is transmitted down the nerve through a series of action potentials. Usually neurons do not fire an action potential unless stimulated to do so.

When a nerve is injured however, it can repeatedly fire and become hypersensitive. Or it can sit just under the threshold, so that the slightest thing makes the neuron fire, such as a small movement, extra stress or heat.

Many things play a part in the pain process.  You may have pain in your leg one hour but not the next.  Or sometimes you can be tickled and sometimes not. There are so many things that can affect the outcome.

Pain can be seen as a circular model, where the pain can start anywhere along the circle and can be changed by the different inputs and feedback. The following figure shows how so many things impact pain.

 

Due to the circular nature this is how chronic pain can ensue long after a tissue injury.  Not only do you need to look at healing the physical injury, stress and your mental health can also have an affect on pain.  Things like doing meditation or mindfulness can really help pain levels as well as addressing any tension in muscles such as trigger points.  Massage or using a massager can really help to reduce these.

To book a free chat or for more information call 01763 878087.

ByLouise Hampton

Free yourself from pain and get your life back

Want to enjoy life again without pain? Attend2Health can help…

Are you feeling a bit low this winter time? Fed up of being in pain and struggling to do the things you love? It doesn’t have to be this way.  At Attend2Health we are trained to diagnose your pain or refer you for further investigation.

No one should have to suffer from muscle or joint pain without finding out whats wrong. At Attend2Health we can come up with a personalised treatment plan which would include hands on treatment such as mobilisation, massage or manipulation as well as exercises to do at home. I have found most people can get benefit from chiropractic treatment and even if the pain doesn’t completely go they feel so much better and understand how they can manage and listen to their body. Its such a great feeling when you are able to make such a difference to peoples lives. We offer a free 15 minute chat so why not book one today and see how you can get your life back.

By coming to Attend2Health we treat the cause not just the symptoms. We can set some realistic goals so you will have more energy to play with the grandchildren, be able to get out in the garden this spring and not need so many painkillers. Here’s what some of our patients say:

For more information please call 01763 878087 or see the members section of our website for some exercises to try.