What is Vitamin D and how do I know if I have enough?
The body makes Vitamin D when the sun shines on your skin. Over the winter months, our bodies need extra vitamin D to make up for the lack of sunshine.
Vitamin D keeps our bones strong by helping to absorb calcium. Muscles need vitamin D to help them contract and relax and nerves need vitamin D to help carry nerve messages around the body
Symptoms of Vitamin D deficiency:
Fatigue
Depression
SAD
Bone and back pain
Muscle aches
Feeling ill often
How to increase our vitamin D levels:
Vitamin D can be taken in a tablet in varying dosages. It is often recommended to take vitamin D throughout the winter months. These can be bought in any pharmacy or local health shop. Please check with your GP before taking any supplements.
A natural way to increase vitamin D levels is through our diet- ensure you are eating enough tuna, salmon, cheese and egg yolks (to name a few)
If you are over 50, dark skinned, vegan or just generally in need of a winter boost, get yourself some vitamin D supplements!
Please speak to our Osteopath for any further information and/or questions you may have.  http://www.attend2health.co.uk
Wrap up warm and keep healthy this winter!!!
Google Rating
-
I have been going to Attend2Health for many years to address various back and joint problems. All of the chiropractors and … More osteopaths I have seen have been brilliant, as are the reception staff. In the past few months osteopath Meghan Carolan has been helping me with a problem with my right shoulder which was very painful and had limited movement. Following my last visit my shoulder is now almost fully functional again and the pain much reduced. So many thanks Meghan.
-
On separate occasions earlier this year, I suffered a painful trapped nerve in my arm. I saw physio Joanne the first time … More and osteopath Meghan the second. I received excellent treatment and advice from both and with just a couple of sessions they sorted me out each time. More recently Meghan has been treating me for very painful sciatica. Initially I was in agony and could barely walk, even with the aid of a stick. I had one treatment a week and by the third session I was virtually out of pain and walking normally. Meghan also gave me specific exercises to do at home and was a pleasure to talk to. I wouldn't hesitate to return if I have problems in the future. Big thank you to Meghan! And to all the staff at Attend2Health who make it a friendly, welcoming place to visit.
-
Having hurt my back on holiday I went to Attend to Health for first time and saw Megan the Osteopath and I can't speak … More highly enough about her. She has been amazing. After 4 sessions she has got my back back to normal. Having limped in there 4 weeks I am now walking properly.
Can't speak highly enough about Megan and she's such a lovely lady and always has a smile on her face.
As I left She said "keep doing your stretches!". And I will.
Carol MacDonald
