New Year New You? Ideas for New Year’s Resolutions.
Happy New Year Everyone – I hope you all had a lovely Christmas. Are you thinking of New Year’s resolutions? If you suffer from back pain why not see if we can help. It’s really important not to ignore back pain as it is usually a warning sign and can then get worse. We offer a free 15 minute chat so we can discuss your pain and see if it is something we can help with. Here is more information about our practitioners.
How about losing weight this year? Just being half a stone or more overweight can have a big impact on your body and your health. It is so easy to put weight on but so much harder to lose. Try to get support from your friends or join a group like weight watchers or slimming world as that will make you much more likely to succeed. Extra weight can put pressure on your joints leading to pain so losing weight can really help with joint pain.
Stopping smoking would also be great for your health. Smoking can also have an impact on your joint and back pain as it reduces the oxygen supply to the muscles as well as all the other benefits to the lungs and heart.
Whatever your resolution make a plan and stick to it. Make small achievable goals to stay on track and persevere. Change is hard but could make your life so much better.
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First class all round
From the receptionists, to the treatment team and to the owner
The place is incredibly professional, … More welcoming and still has a family feel about the place
I've had plenty of treatments from Oli Towsend and always come away invigorated - excellent
My back and shoulders regularly need some tlc and the team have been superb in getting me back in shape
One thing that also stands out is the way the team talk so positively about the owner of the practice (never met them). They talk so highly of the owners personal standards in looking after the staff, commitment to local charities and support for young up and coming talent and in coaching / mentoring others
So important local companies support our local people.
Great work - and can highly recommend -
I had a very positive experience with Homam Limam. From the first appointment, he was professional, friendly, and took the … More time to understand the issue properly before starting treatment. I noticed a clear improvement almost immediately, and his approach made me feel confident that I was in good hands.
Highly knowledgeable, approachable, and genuinely focused on helping his patients — I would happily recommend Homam to anyone looking for an effective and reassuring chiropractic service. -
Sarah is a great Pilates Reformer instructor. I was a beginner 9 months ago but she helped me to understand and benefit … More from our weekly classes and I have progressed to intermediate level.
I look forward our the weekly class and feel real improvements in both my core strength and flexibility. Combining Reformer with Cross-Fit Legends training has helped make me feel fitter and stronger than I have for many years.
