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Working the Glutes

This video shows you how to use a ball to help massage your Glute muscles which can affect your low back.

The muscles supporting your spine are not only at the back but at the front as well – providing a corset of support for your spine. Back pain causes the core muscles to become lazy and weak and so they don’t tend to react fast enough to movement. Here is a video showing how you can work these muscles and how to progress these exercises.

How to strengthen the abdominal muscles

Strengthening the abdominal muscles further

Strengthening video 3

Strengthening video 4

Advanced exercises for the sacro – illiac joints.

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