Exercise can help Osteoarthritis
Latest draft guidelines out today from NICE highlight the importance of exercise in help Osteoarthritis. Just like grey hair most people will show signs of wear and tear in their joints as they age. Sometimes this can lead to pain which then makes exercise more…
Your Amazing Gut Microbiome
This blog is by our Nutritional Therapist Deborah Lethby who works from Attend2Health on a Monday and Tuesday morning. For more information give us a call on 01763 87 80 87. The gut microbiome (or gut flora) has been quite a popular topic lately, but…
We’ve Won!
Attend2Health has been recognised with the WhatClinic Patient Service Award 2021, an annual award based on patient experience ratings from the worldwide healthcare search engine WhatClinic. Attend2Heallth was only one of a few hundred clinics on the website that met the high standards needed to…
Would you like to learn Self Defence?
Attend2Health is looking to run a series of 5 self defence classes. These would be an hour a week for 5 weeks and cost £15 a session. There would be up to 12 people in the class and they will run at 7pm-8pm on a…
Why do I get back pain when standing?
Even if you don’t usually suffer from back pain, if you have to stand in a queue for a long time this can bring on some pain in your back. While there are many underlying reasons for back pain during prolonged standing, the precipitating cause…
New Year New Exercise Regime?
The start of the new year is a great time to take a look at the exercise you currently do and see if adding another class would be beneficial and fit in with your schedule. It’s much easier to find the motivation to exercise if…
Consultant Audiologist joins Attend2Health
I’m pleased to announce we will soon be able to help with Audiology at Attend2Health. Dr Elizabeth Adesugba is a highly qualified hearing and balance specialist with over 15 years’experience in private and NHS audiological care. She is an experienced lecturer nationallyand internationally on topics…
The Effect of Hormones on Brain Health
By Deborah Lethby, Nutritionist at attend2health There are many well-known physical symptoms of perimenopause, such as hot flushes, night sweats and insomnia. However, hormonal changes at this time can also have a huge impact on mental health. Women commonly suffer from many issues related to…
Classes in the Studio
From September we will have Tai Chi, Yoga, Seated Pilates and Mat based Pilates in the Studio. With a maximum of 6 people in a class you will get the attention you need. Gary and Janet Webb run the Tai Chi class on a Monday…
The Dangers of Sugar & How to Overcome Cravings
By Deborah Lethby, Nutritionist at attend2health The World Health Organisation guidelines state that the maximum recommended sugar intake per day by age group is: 4 to 6 years old – 19g (5 tsp) 7 to 10 years – 24g (6 tsp) From 11 years –…
Google Rating
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Sarah is a great Pilates Reformer instructor. I was a beginner 9 months ago but she helped me to understand and benefit … More from our weekly classes and I have progressed to intermediate level.
I look forward our the weekly class and feel real improvements in both my core strength and flexibility. Combining Reformer with Cross-Fit Legends training has helped make me feel fitter and stronger than I have for many years. -
Been seeing Adrian for 3 years now and I couldn’t recommend him more! All the staff are lovely here as well! Very welcoming! … More
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I have been going to Attend2Health for many years to address various back and joint problems. All of the chiropractors and … More osteopaths I have seen have been brilliant, as are the reception staff. In the past few months osteopath Meghan Carolan has been helping me with a problem with my right shoulder which was very painful and had limited movement. Following my last visit my shoulder is now almost fully functional again and the pain much reduced. So many thanks Meghan.
