Happy Lunar New Year!
As we are now fully into January we thought it was worth looking at different New Years Resolutions in case you still hadn’t committed to anything. Here are are few things you could try from Attend2Health… On Thursday at 9.30am-10.30am we have our Healthy Eating…
Merry Christmas from Attend2Health…
We just wanted to wish all our patients and supporters a very Merry Christmas and let you know about some exciting new things for January 2023. In the New Year our Nutritionist Deborah Lethby will be starting some healthy eating meetings. They will be at…
The Magnitude of Magnesium:
Osteopath Ginelle Kay explains how Magnesium is a mineral that helps over 300 enzyme reactions in the body. It is hugely important for the function of muscles, nerves and for supporting the immune system. Research shows that around 15-20% of the population are magnesium deficient….
Achieving a healthy weight in Menopause
Registered Nutritionist Deborah explains why weight gain can be common during themenopause/perimenopause, and gives some tips on the most effective ways to achieve andmaintain a healthy weight during this time. Why is weight loss so difficult in middle age? ● As we age, our basal…
Exercise can help Osteoarthritis
Latest draft guidelines out today from NICE highlight the importance of exercise in help Osteoarthritis. Just like grey hair most people will show signs of wear and tear in their joints as they age. Sometimes this can lead to pain which then makes exercise more…
Your Amazing Gut Microbiome
This blog is by our Nutritional Therapist Deborah Lethby who works from Attend2Health on a Monday and Tuesday morning. For more information give us a call on 01763 87 80 87. The gut microbiome (or gut flora) has been quite a popular topic lately, but…
We’ve Won!
Attend2Health has been recognised with the WhatClinic Patient Service Award 2021, an annual award based on patient experience ratings from the worldwide healthcare search engine WhatClinic. Attend2Heallth was only one of a few hundred clinics on the website that met the high standards needed to…
Would you like to learn Self Defence?
Attend2Health is looking to run a series of 5 self defence classes. These would be an hour a week for 5 weeks and cost £15 a session. There would be up to 12 people in the class and they will run at 7pm-8pm on a…
Why do I get back pain when standing?
Even if you don’t usually suffer from back pain, if you have to stand in a queue for a long time this can bring on some pain in your back. While there are many underlying reasons for back pain during prolonged standing, the precipitating cause…
New Year New Exercise Regime?
The start of the new year is a great time to take a look at the exercise you currently do and see if adding another class would be beneficial and fit in with your schedule. It’s much easier to find the motivation to exercise if…
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I had a very positive experience with Homam Limam. From the first appointment, he was professional, friendly, and took the … More time to understand the issue properly before starting treatment. I noticed a clear improvement almost immediately, and his approach made me feel confident that I was in good hands.
Highly knowledgeable, approachable, and genuinely focused on helping his patients — I would happily recommend Homam to anyone looking for an effective and reassuring chiropractic service. -
Attended a 2-day course for Mental Health First Aider delivered by Polly Joseph.
Will definitely look to use this venue … More for other physical health requirements too. Bright, clean facilities with helpful staff. -
Sarah is a great Pilates Reformer instructor. I was a beginner 9 months ago but she helped me to understand and benefit … More from our weekly classes and I have progressed to intermediate level.
I look forward our the weekly class and feel real improvements in both my core strength and flexibility. Combining Reformer with Cross-Fit Legends training has helped make me feel fitter and stronger than I have for many years.
