Dr Louise Hampton went along to Ralph Sadleir School, Puckeridge recently to educate the pupils on the importance of good posture. ‘With more and more younger people suffering with back pain I think that it is really important to educate children on the importance of keeping active, not carrying too much in the school bags and looking after their spines. With the increase in technology everyone is spending increasing amounts of time sitting at computers or on phones. The back has a poor blood supply and needs movement to get the blood to the discs so this is why it is so important to have a stretch every twenty minutes or so.’ Said Dr Hampton. The pupils found the day most informative and especially enjoyed the model of the spine.

5.0 229 reviews

• Philip Wylie ★★★★★ a month ago
  Sarah is a great Pilates Reformer instructor. I was a beginner 9 months ago but she helped me to understand and benefit … More from our weekly classes and I have progressed to intermediate level.
  I look forward our the weekly class and feel real improvements in both my core strength and flexibility. Combining Reformer with Cross-Fit Legends training has helped make me feel fitter and stronger than I have for many years.
• Abbie Dewbrey ★★★★★ 2 weeks ago
  Been seeing Adrian for 3 years now and I couldn’t recommend him more! All the staff are lovely here as well! Very welcoming! … More
• Richard Haydon ★★★★★ 2 months ago
  I have been going to Attend2Health for many years to address various back and joint problems. All of the chiropractors and … More osteopaths I have seen have been brilliant, as are the reception staff. In the past few months osteopath Meghan Carolan has been helping me with a problem with my right shoulder which was very painful and had limited movement. Following my last visit my shoulder is now almost fully functional again and the pain much reduced. So many thanks Meghan.