The Effect of Hormones on Brain Health
By Deborah Lethby, Nutritionist at attend2health There are many well-known physical symptoms of perimenopause, such as hot flushes, night sweats and insomnia. However, hormonal changes at this time can also have a huge impact on mental health. Women commonly suffer from many issues related to…
Classes in the Studio
From September we will have Tai Chi, Yoga, Seated Pilates and Mat based Pilates in the Studio. With a maximum of 6 people in a class you will get the attention you need. Gary and Janet Webb run the Tai Chi class on a Monday…
The Dangers of Sugar & How to Overcome Cravings
By Deborah Lethby, Nutritionist at attend2health The World Health Organisation guidelines state that the maximum recommended sugar intake per day by age group is: 4 to 6 years old – 19g (5 tsp) 7 to 10 years – 24g (6 tsp) From 11 years –…
Attend2Health wins WhatClinic Service Award
Attend2Health, awarded for excellence in patient service by whatclinic.com. Awarded by Attend2Health has been recognised with the WhatClinic Patient Service Award 2020, an annual award based on patient service excellence ratings from the worldwide healthcare search engine WhatClinic. WhatClinic analysed 12 months of data from…
Hay Fever – Natural ways to help
Hay fever season is fast approaching, just as we are going out and about a lot more due to the easing of lockdown restrictions. Hay fever (allergic rhinitis) is an allergic reaction to pollen, and it affects between 10% and 30% of adults and as…
We Won an Award!
On Friday Attend2Health was in the Final of the Best Business Women Awards under the customer service category. https://www.bestbusinesswomenawards.com/2020-finalists/ This is a hotly contested category with 7 of us in the final. I was so proud to actually win this award and just shows what…
Blog post by our Nutritional Therapist Deborah Lethby.
Eating for Healthy Bones During Perimenopause Perimenopause is the period of a woman’s life that, on average starts at around 45 years of age. It is the start of the decline of our female hormones that culminates in menopause at around 51 years of age…
Do you have an ‘Ice Walk?’
With snow and ice over the next few days it is really important to take care when walking. It can be useful to shorten your gait slightly as this will make you more stable when walking in the snow and ice, giving you an ‘Ice…
The New Clinic
Are you wondering how to get to the new clinic? I thought I’d write a post with a few photos to show you a different way to walk from Bowling Green Lane Car Park or where other parking spaces are. From the Car Park instead…
We will remain open
As the country is about to go into another national lockdown I just wanted to reassure patients that the clinic will be able to remain open. Physiotherapy, Osteopathy, Chiropractic and Podiatry is classed as essential healthcare and so is able to remain open at this…
Google Rating
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First class all round
From the receptionists, to the treatment team and to the owner
The place is incredibly professional, … More welcoming and still has a family feel about the place
I've had plenty of treatments from Oli Towsend and always come away invigorated - excellent
My back and shoulders regularly need some tlc and the team have been superb in getting me back in shape
One thing that also stands out is the way the team talk so positively about the owner of the practice (never met them). They talk so highly of the owners personal standards in looking after the staff, commitment to local charities and support for young up and coming talent and in coaching / mentoring others
So important local companies support our local people.
Great work - and can highly recommend -
I had a very positive experience with Homam Limam. From the first appointment, he was professional, friendly, and took the … More time to understand the issue properly before starting treatment. I noticed a clear improvement almost immediately, and his approach made me feel confident that I was in good hands.
Highly knowledgeable, approachable, and genuinely focused on helping his patients — I would happily recommend Homam to anyone looking for an effective and reassuring chiropractic service. -
Sarah is a great Pilates Reformer instructor. I was a beginner 9 months ago but she helped me to understand and benefit … More from our weekly classes and I have progressed to intermediate level.
I look forward our the weekly class and feel real improvements in both my core strength and flexibility. Combining Reformer with Cross-Fit Legends training has helped make me feel fitter and stronger than I have for many years.
