‘I just bent over and my back went!’
This is a saying I hear a lot. Someone simply reaches for a piece of paper or bends to pick a toy off the floor and their back goes. It can be very frustrating and hard to understand why something so simple can cause so…
How to prevent a fall
As we get older or after an injury our ability to balance decreases. This means if we trip on uneven ground or wobble on an ankle we are then more likely to fall over rather than being able to catch our self and correct the…
How to look after your back in the garden
Starting work in the garden? – here’s some tips to help your back Winter hibernation is coming to an end and many will be starting to think about Spring gardening jobs. It’s great to get outdoors and blow the cobwebs away but take care of…
Why use a foam roller?
Ever wondered what foam rollers are for? Here’s a bit more information: Foam rolling is another way to help stretch out your muscles and stop them becoming too tight. Its just like you are giving yourself a massage and can be great to use after…
New Fungal Nail Treatment
Are your Toenails Thick, Crumbly or Discoloured? Fungal nails can often be unsightly and embarrassing; they are caused by the same infection as athletes foot which gets under the nail. Usually very difficult to treat, using topical or oral treatments which can carry significant risks,…
Tips to help you Ski Safe this Winter
As most of us don’t tend to ski that often it is really worth preparing our bodies before a week on the slopes – here are a few Skiing Tips to help: Pre-Ski fitness tips: • Don’t just sit there – Exercising through squats, sit…
Training for an event such as the London Marathon?
Tips to help you keep on track with your training Whether you are an amateur sports enthusiast or a top-flight professional, your body is prone to the same kinds of aches and pains. Repeated stresses can lead to a slight loss of proper movement…
How to avoid slipping over on the ice this winter
With the temperatures hitting some icy lows, its really important to take extra care not to slip over. Chiropractor Louise Hampton has some helpful tips: Best foot forward It is a good idea to have two pairs of shoes, one for walking in the ice…
Which supplements are good for joint pain?
Here are three supplements to try if you suffer from joint pain. As with all supplements the research supporting them varies but it is always worth trying them for around 3 months and see if they help Turmeric This has been getting a lot…
What’s the best position to sleep in?
Is your sleeping position aggravating your back? Those hitting middle age are most likely to be blighted by back or neck pain aggravated by sleeping than any other age group, according to new research from the British Chiropractic Association (BCA). Middle age is the time…
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Sarah is a great Pilates Reformer instructor. I was a beginner 9 months ago but she helped me to understand and benefit … More from our weekly classes and I have progressed to intermediate level.
I look forward our the weekly class and feel real improvements in both my core strength and flexibility. Combining Reformer with Cross-Fit Legends training has helped make me feel fitter and stronger than I have for many years. -
I have been going to Attend2Health for many years to address various back and joint problems. All of the chiropractors and … More osteopaths I have seen have been brilliant, as are the reception staff. In the past few months osteopath Meghan Carolan has been helping me with a problem with my right shoulder which was very painful and had limited movement. Following my last visit my shoulder is now almost fully functional again and the pain much reduced. So many thanks Meghan.
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On separate occasions earlier this year, I suffered a painful trapped nerve in my arm. I saw physio Joanne the first time … More and osteopath Meghan the second. I received excellent treatment and advice from both and with just a couple of sessions they sorted me out each time. More recently Meghan has been treating me for very painful sciatica. Initially I was in agony and could barely walk, even with the aid of a stick. I had one treatment a week and by the third session I was virtually out of pain and walking normally. Meghan also gave me specific exercises to do at home and was a pleasure to talk to. I wouldn't hesitate to return if I have problems in the future. Big thank you to Meghan! And to all the staff at Attend2Health who make it a friendly, welcoming place to visit.
