Are your Toenails Thick, Crumbly or Discoloured? Fungal nails can often be unsightly and embarrassing; they are caused by the same infection as athletes foot which gets under the nail. Usually very difficult to treat, using topical or oral treatments which can carry significant risks,…

As most of us don’t tend to ski that often it is really worth preparing our bodies before a week on the slopes – here are a few Skiing Tips to help: Pre-Ski fitness tips: •    Don’t just sit there – Exercising through squats, sit…

Tips to help you keep on track with your training   Whether you are an amateur sports enthusiast or a top-flight professional, your body is prone to the same kinds of aches and pains. Repeated stresses can lead to a slight loss of proper movement…

With the temperatures hitting some icy lows, its really important to take extra care not to slip over.  Chiropractor Louise Hampton has some helpful tips: Best foot forward It is a good idea to have two pairs of shoes, one for walking in the ice…

Is your sleeping position aggravating your back? Those hitting middle age are most likely to be blighted by back or neck pain aggravated by sleeping than any other age group, according to new research from the British Chiropractic Association (BCA). Middle age is the time…