Nutrition and Dietetic Support

Anna is an MNutr, Registered Dietitian (RD), and a regulated nutrition healthcare professional. She specialises in providing safe, personalised, evidence-based advice, translating the complex science of nutrition into practical guidance that is completely tailored to you.

As a dietitian regulated by the Health and Care Professions Council (HCPC), Anna works to the highest professional standards. You can feel confident that any advice you receive will be honest, science-based, and always in your best interests.  Email for more information annads@gmx.co.uk.

 

 

Why work with a dietitian?

Unlike many other nutrition titles, RD’s complete a rigorous training pathway. Anna studied for four years at the University of Nottingham, achieving a Master’s degree in Nutrition and Dietetics, during which she gained a wide range of clinical experience in both inpatient and outpatient healthcare settings, as well as within a sporting organisation.

This means Anna can support clients with diverse needs—from managing health conditions to optimising performance and wellbeing—always with a food-first approach. Anna continues to undertake regular training and research to keep her practice up-to-date and relevant for clients.

 

Who can benefit from Nutrition and Dietetic support?

Anna provides personalised dietetic care for a wide range of nutritional concerns. Her support is especially relevant for adults who are:

Managing long-term health conditions

  • Type 2 diabetes
  • High blood pressure and cholesterol
  • Cardiovascular disease
  • Osteoporosis and bone health issues

Living with digestive/immune or endocrine-related disorders

  • Irritable bowel syndrome (IBS)
  • Coeliac disease
  • Food allergies and intolerances
  • Autoimmune conditions, such as rheumatoid arthritis
  • Endocrine disorders, such as PCOS

Recovering or adapting after illness

  • Chronic fatigue or reduced appetite

Improving overall wellbeing

  • Weight management
  • Enhancing energy and mood
  • Optimising nutrition for active lifestyles and sport
  • Building a healthier relationship with food

As an RD, Anna is uniquely qualified to safely support complex medical and nutritional needs, working alongside the wider healthcare team where appropriate.

If you have a condition/concern which is not listed, please fill in the questionnaire and Anna can assist you further.

How Anna works

As a member of the British Dietetic Association (BDA), Anna structures her consultations to look beyond just food on the plate.

Together, you’ll consider:

  • Your diet and nutritional needs
  • Your relationship with food
  • Your wider health and wellbeing
  • Your lifestyle, environment, and activity levels

Anna’s approach is holistic and collaborative. She values your background, culture, taste preferences, and cooking skills, so that any recommendations are not only nutritious but also foods you genuinely enjoy.

Supporting lasting change

Anna is a trained communicator in behaviour-change techniques, helping you stay motivated and confident as you work towards your goals.

Through clear, supportive guidance, she can help you:

  • Separate fact from fiction
  • Improve your relationship with food
  • Build a deeper understanding of nutrition
  • Make realistic, sustainable lifestyle choices

Working with Anna means having a trusted professional alongside you throughout your journey, ensuring your plan is both effective and achievable.

What will a session look like?

Before your first consultation, you will be asked to complete a short questionnaire. This helps Anna gain an understanding of your background, current concerns, and priorities.

Your initial consultation will typically last around 50 minutes. During this time, you will work together to explore your nutritional concerns, symptoms, medical history, lifestyle factors, food intake and preferences, activity levels, and family history. This in-depth discussion allows Anna to build a clear picture of your health and to work with you in setting realistic, attainable goals that support the nutrition and lifestyle changes you’d like to achieve.

In some cases, biochemistry or medical test results may be required to ensure that recommendations are both safe and accurate. Where necessary, Anna may liaise with your GP or healthcare team to integrate this information into your care plan.

Follow-up consultations are recommended to track your progress, provide ongoing support, and adjust your plan as needed.

 

 

What does my consultation fee cover?

£75 for a first consultation may seem like a lot, but the fee covers much more than the time you see me, and it includes:

-reviewing your questionnaire

-preparation for our consultation

-the 50-minute face-to-face consultation

-a follow-up email sent afterwards with a summary and additional information where appropriate

-a small contribution to my professional registration fees and continuous professional development

-a contribution towards my office overheads

For more information, please contact annads@gmx.co.uk 

More information can be found on Anna’s Linkedin Page

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