Understanding pain…
Pain is a symptom we are still trying to understand. At a cellular level nerve cells called neurons transmit impulses down a nerve. The inside of the cell is usually negatively charged however, when an impulse is sent from a cell body, sodium ions flood…
Things that might aggravate your back…
Low back pain is a symptom and is usually taken to be where you are getting the pain, from the lower rib margins to the buttock creases and can also include pain into one or both legs or include neurological symptoms in the lower limbs. …
What is sciatica?
Ever wondered what sciatica actually is? Sciatica is usually the name given when the sciatic nerve is irritated or compressed in some way, causing pain down the back of the leg where the sciatic nerve runs. There are lots of different causes of sciatica but…
Have you seen our testimonials?
At attend2health the main thing we are concerned about is helping people get better. We want to provide the best service possible and strive to do this everyday. We hold group training sessions to learn from each other and discuss any tricky cases with the…
Things that could be aggravating your back….
If you experience back pain it is important to look at what you do in your everyday life that might be aggravating your back. Ask yourself these questions… • Do you spend a lot of time sitting? • Do you have to carry heavy loads?…
Slipped disc? Sciatica? What’s going on?
Have you ever been told you have a slipped disc or sciatica? Â Ever wondered what this actually looks like in the spine? This diagram shows how when you have a slipped disc or sciatica what actually happens is tiny tears occur in the outer fibres…
How to look after your back in the garden
Starting work in the garden? – here’s some tips to help your back Winter hibernation is coming to an end and many will be starting to think about Spring gardening jobs. It’s great to get outdoors and blow the cobwebs away but take care of…
Which supplements are good for joint pain?
Here are three supplements to try if you suffer from joint pain. As with all supplements the research supporting them varies but it is always worth trying them for around 3 months and see if they help Turmeric This has been getting a lot…
5 Top tips to help prevent back pain
Here are 5 tips to help prevent back pain occurring or it returning. 1. Be careful when you wake up The back is the most vulnerable the first hour after awakening so take extra care during this time. Â This is because the discs have the…
Gardening Tips
As the weather gets warmer and the garden starts calling we thought you may appreciate a few little tips to keep you fit and healthy whilst you work outdoors. Follow these helpful hints and you will stay pain free and be able to sit back in…
Google Rating
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Having hurt my back on holiday I went to Attend to Health for first time and saw Megan the Osteopath and I can't speak … More highly enough about her. She has been amazing. After 4 sessions she has got my back back to normal. Having limped in there 4 weeks I am now walking properly.
Can't speak highly enough about Megan and she's such a lovely lady and always has a smile on her face.
As I left She said "keep doing your stretches!". And I will.
Carol MacDonald -
This clinic was referred to me as I was looking for someone to do Lymthadema massage. The whole staff from reception to Hayley … More are just so Amazon there are all helpful and friendly.
Hayley has been working with me now for four weeks on my arm and the results are amazing she has been the best person who has done massage on me. I highly recommend her for lymthadema drainage and massage therapy she makes you feel so welcomed and relaxed -
Amazing!! The whole family goes here - even the baby! I’ve seen two osteopaths who have been amazing through pregnancy and … More postpartum. Would 100% recommend.
