We’re in the Final!!!
Best Business Women Awards 2018 Finalists announced. The Best Business Women Awards have announced their finalists today for 2018. The business world is full of talented and dedicated female entrepreneurs who not only run successful businesses but in many cases also juggle the needs of…
Understanding pain…
Pain is a symptom we are still trying to understand. At a cellular level nerve cells called neurons transmit impulses down a nerve. The inside of the cell is usually negatively charged however, when an impulse is sent from a cell body, sodium ions flood…
Things that might aggravate your back…
Low back pain is a symptom and is usually taken to be where you are getting the pain, from the lower rib margins to the buttock creases and can also include pain into one or both legs or include neurological symptoms in the lower limbs. …
What is sciatica?
Ever wondered what sciatica actually is? Sciatica is usually the name given when the sciatic nerve is irritated or compressed in some way, causing pain down the back of the leg where the sciatic nerve runs. There are lots of different causes of sciatica but…
Have you seen our testimonials?
At attend2health the main thing we are concerned about is helping people get better. We want to provide the best service possible and strive to do this everyday. We hold group training sessions to learn from each other and discuss any tricky cases with the…
Things that could be aggravating your back….
If you experience back pain it is important to look at what you do in your everyday life that might be aggravating your back. Ask yourself these questions… • Do you spend a lot of time sitting? • Do you have to carry heavy loads?…
Slipped disc? Sciatica? What’s going on?
Have you ever been told you have a slipped disc or sciatica? Ever wondered what this actually looks like in the spine? This diagram shows how when you have a slipped disc or sciatica what actually happens is tiny tears occur in the outer fibres…
How to look after your back in the garden
Starting work in the garden? – here’s some tips to help your back Winter hibernation is coming to an end and many will be starting to think about Spring gardening jobs. It’s great to get outdoors and blow the cobwebs away but take care of…
Which supplements are good for joint pain?
Here are three supplements to try if you suffer from joint pain. As with all supplements the research supporting them varies but it is always worth trying them for around 3 months and see if they help Turmeric This has been getting a lot…
5 Top tips to help prevent back pain
Here are 5 tips to help prevent back pain occurring or it returning. 1. Be careful when you wake up The back is the most vulnerable the first hour after awakening so take extra care during this time. This is because the discs have the…
Google Rating
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Sarah is a great Pilates Reformer instructor. I was a beginner 9 months ago but she helped me to understand and benefit … More from our weekly classes and I have progressed to intermediate level.
I look forward our the weekly class and feel real improvements in both my core strength and flexibility. Combining Reformer with Cross-Fit Legends training has helped make me feel fitter and stronger than I have for many years. -
I have been going to Attend2Health for many years to address various back and joint problems. All of the chiropractors and … More osteopaths I have seen have been brilliant, as are the reception staff. In the past few months osteopath Meghan Carolan has been helping me with a problem with my right shoulder which was very painful and had limited movement. Following my last visit my shoulder is now almost fully functional again and the pain much reduced. So many thanks Meghan.
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On separate occasions earlier this year, I suffered a painful trapped nerve in my arm. I saw physio Joanne the first time … More and osteopath Meghan the second. I received excellent treatment and advice from both and with just a couple of sessions they sorted me out each time. More recently Meghan has been treating me for very painful sciatica. Initially I was in agony and could barely walk, even with the aid of a stick. I had one treatment a week and by the third session I was virtually out of pain and walking normally. Meghan also gave me specific exercises to do at home and was a pleasure to talk to. I wouldn't hesitate to return if I have problems in the future. Big thank you to Meghan! And to all the staff at Attend2Health who make it a friendly, welcoming place to visit.
