Welcome to Dr Louisa Wilkings Life coaching. I am a certified Transformational Life coach and medical GP. I am delighted to offer you my Life coaching service.
Book your Free no-obligation 30-minute exploration call at drlouisawilkingscoach@gmail.com
Visit my website for further information www.drlouisawilkingscoach.co.uk
Why do people come for coaching?
People often seek coaching for reasons such as stress, feeling stuck, life or career changes, personal and professional relationship issues, challenges in Neurodiversity or major decisions. If you’re unsure whether coaching is right for you, please reach out – I’m happy to discuss how I can support you.
What is life coaching?
In coaching we dedicate time and space to create a safe and non-judgemental environment, giving thought to the issues which are most important to you. New insights and thinking can empower transformational change.
My coaching approach is grounded in person centred therapy, positive psychology and brings in other elements such as CBT in coaching and exploration and solution focused tools. I will not tell you what to do. I use active listening, reflection and thoughtful exploration to generate new thinking. I am here to support you as you discover your own path.
Coaching doesn’t mean you’re broken or something is wrong with you. It means you’re ready for change and open to creating a life that feels more aligned, happy and balanced. It means you may be looking for support that helps you move forward with clarity and confidence.
Whether you have a mental health diagnosis, such as depression or anxiety, or not, some background information on your mental health is useful but the diagnosis is not the main focus of the coaching work. In coaching it is useful to understand any mental health diagnosis, past life experiences and the impact of those, however, coaching is dynamic and focuses on the future. We look at aspects such as core values, messages from childhood and dynamics in relationships, giving new insights and developing strategies for meaningful and productive change.
Clarity. Confidence. Change.
Testimonials
‘I would recommend everyone tries this! I found my sessions with Louisa left me feeling reflective, positive and empowered to make life shaping decisions. Louisa is insightful, easy to talk to, and really listened to and understood the meaning behind my own words- and enabled me to hear it too! Thank you Louisa.’ – Clare, Physiotherapist
‘Louisa was very easy to talk to. It felt calm and not rushed and Louisa helped me realise there was a different way to approach things, starting with some small steps which I have already put into action. It felt good to have that time to really consider things and prioritise changes. I have already made some of those changes and am feeling positive about my next steps too. Thank you Louisa.’ – Andrew, Dentist
Prices:
One free no-obligation 30-minute exploration call
One 60-minute session £145
6 session package options available – please enquire.
Please note:
Although I am a medical GP, I will not be working in my medical capacity at Attend2Health and am unable to offer any medical GP care. If we discover that you may benefit from seeing a medical Doctor for a mental health condition or would benefit from counselling or therapy over coaching at this stage, I am more than happy to advise and guide and will welcome you back to coaching when the time is right for you.
