Meet Rosa Cives – ADHD Coach & Health & Wellbeing Coach

As a certified Health and Wellbeing Coach, I support individuals and groups through a client-centred approach to help them achieve self-defined goals related to their overall health, lifestyle, and mental wellbeing.

In my role as an ADHD Coach, I work specifically with clients who are navigating life with Attention Deficit Hyperactivity Disorder (ADHD). Whether formally diagnosed or exploring the traits of ADHD, I help clients better understand themselves, develop personalised strategies for managing day-to-day challenges, and build on their strengths to create sustainable, meaningful change. This may include working on focus, emotional regulation, time management, and creating routines that align with their unique ways of thinking and working.

What Is Health & Wellbeing Coaching?

Health & Wellbeing Coaching is a collaborative and empowering process where I work with you to:

  • Identify and achieve your personal health and wellbeing goals, using your own insights and strengths.

  • Develop practical self-management strategies that support long-term behavioural change.

  • Make the most of both internal strengths and external resources, including support networks and community tools.

  • Implement guidance from other healthcare professionals, helping you put their advice into practice in a way that works for you.

  • Build awareness and confidence, offering space for new perspectives and self-discovery.

  • Stay accountable with regular support to keep you on track and motivated.

  • Access trustworthy health information from recognised, evidence-based sources — always shared with your permission, and only to support your own decision-making and confidence.

Coaching conversations can cover a wide range of topics including food and nutrition, sleep, movement, stress, relationships, life purpose, and how a diagnosis or health condition may be affecting you.

What I Don’t Do as a Coach

It’s important to know that Health & Wellbeing Coaching is not a clinical or diagnostic service. As such, I do not:

  • Diagnose health conditions or analyse symptoms

  • Interpret medical test results

  • Offer specific nutrition or supplement advice

  • Prescribe or de-prescribe medications or treatments

  • Design meal plans or physical therapy programmes

  • Make claims to cure or prevent illness

Unless otherwise qualified, UKIHCA-registered coaches (such as myself) must not provide individual medical or nutritional advice, but instead focus on empowering you to explore your own wellbeing through informed and supported choices.

Qualifications

I am a registered Health and Wellbeing Coach, ADHD Works coach, Chartered Linguist & Certified Physical Intelligence Coach.

I have experience working across different Sectors and Industries:

Education (Senior Lecturer),

Private and Public sector roles (Intercultural Trainer /Learning & Development roles) and most recently as a

Band 7 Mental Health Practitioner (NHS).

I am a Fellow and Chartered Linguist-Chartered Institute of Linguists and hold a MA in Applied Language Studies-Salford University) and PG Dip EMHP          (Education Mental Health Practitioner-Distinction).

I am also a registered member of the UKIHCA (UK& International Health Coaching Association)/ Member of BPS.

Sessions Offered:

Free introduction to find out what is involved in both Individual and Group Sessions.

One off individual coaching session 90 Minutes £187

Individual Sessions (18 years +) in a block of 6 £750

Parent and adolescent One off coaching session 90 minutes £187

Group Sessions for a parent and adolescent (14 years +) Block of 6 £750 per family.

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