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Pilates Sessions

Jacqui runs 3 different pilates classes at Attend2Health including a seated class for those who find it hard to get on and off the floor.  Kim runs one mat based class on a Monday evening.

 

Monday 6pm

A mat based class run by Kim and her husband Peter who demonstrates the moves.

Wednesday 1pm

A mat based Pilates Class working on core strength and the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation

 

Thursday 2:45pm

Seated Pilates – A Seated Pilates Class for those not wanting or unable to lie on the floor working on core strength and seven principles of human movement

 

Friday 9.15am

A mat based Pilates Class working on core strength and the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation.

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