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Jacqui Smith’s Pilates Sessions

Jacqui will be running 4 different pilates classes at Attend2Health including a seated class for those who find it hard to get on and off the floor.

 

Wednesday 11:30am

A mat based Pilates Class working on core strength and the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation

 

Thursday 1:30pm

Trigger Point Pilates – A pilates class concentrating on relieving tight sore muscles – or you may prefer to be more specific

 

Thursday 2:45pm

Seated Pilates – A Seated Pilates Class for those not wanting or unable to lie on the floor working on core strength and seven principles of human movement

 

Friday 9.15am

A mat based Pilates Class working on core strength and the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation.