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Pilates Sessions

Jacqui runs 2 different Pilates classes at Attend2Health including a seated class for those who find it hard to get on and off the floor.  Sarah runs one mat based class on a Monday evening.

 

Monday 6pm

A mat based class run by Sarah Cocks who is a Body Control Pilates Teacher.

Wednesday 2pm

A mat based Pilates Class working on core strength and the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation.  This class also has a number of people doing the class seated rather than on a mat.

 

Friday 9.15am

A mat based Pilates Class working on core strength and the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation.

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