Hello, my name is Rosa-Maria and I am a registered Health and Wellbeing Coach, ADHD Works coach, Chartered Linguist & Certified Physical Intelligence Coach. I live in Hertfordshire with my husband and my beautifully gifted 16-year-old daughter.

As you will see, the word ‘coach’ appears quite a lot in the aforementioned roles and I have to say that it has become not only my work but my ‘passion’ (as a late diagnosed ADHDer) ; empowering and unlocking an individual’s untapped potential for growth, has to be the most fulfilling privilege in my daily practice.

As a registered Health & Wellbeing Coach, I also offer ADHD-informed Coaching support which is a specialised form of coaching designed to support individuals with ADHD in managing the challenges they face and leveraging their strengths by raising awareness, understanding and agency.

I am wholeheartedly committed to collaboratively ‘walking alongside’ and supporting you to make sustainable lifestyle and behaviour changes to improve health and wellbeing outcomes.

I have experience working across sectors and Industries: Education ( Senior Lecturer) , Private and Public sector roles (Intercultural Trainer /Learning & Development roles) and most recently as a Band 7 Mental Health Practitioner (NHS).

I am a Fellow and Chartered Linguist-Chartered Institute of Linguists and hold a MA in Applied Language Studies-Salford University) and PG Dip EMHP( Education Mental Health Practitioner-Distinction).

I’m a registered member of the UKIHCA ( UK& International Health Coaching Association)/ Member of BPS

In my spare time I enjoy Music and Modern Art, travel, keeping fit and flavoursome/ fusion vegan food.

I am very much looking forward to working with you!