Welcome to the Members area






Here you can access lots of information on your diagnosis and exercises to help.  To access all the content you will need to subscribe.

Please remember all exercises should be performed pain free. If you do experience any pain when doing an exercise stop and talk to your therapist.


Click on an area for more information.

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Neck Pain
Shoulder Pain
Elbow Pain
Wrist Pain Coming Soon
Upper Back Pain (thoracic spine) Coming Soon
Lower Back Pain (lumbar spine and sacro-illiac joints)
Hip Pain Coming Soon
Knee Pain
Ankle Pain and Achilles  Coming Soon
Foot Pain  Coming Soon
Fibromyalgia  Coming Soon

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Usually £20 a month but £5 a month if you join now!