Managing anxious and intrusive thoughts…
Hi, I’m Donna, a counsellor here at Attend2Health and I’d like to tell you about a workshop I’m going to be running.
It’s titled, ‘Managing anxious, negative and intrusive thoughts’
It’s a 2-part workshop to help you identify, challenge and begin to change anxious and negative thinking and patterns of thought using CBT and Compassion-Focussed techniques.
This workshop is an introduction to what I like to call ‘thinking about thinking’. If you’re someone who struggles with low mood, anxious, depressive or negative thoughts, if you worry excessively or overthink, if you feel that you have ‘washing machine head’, your head’s in a spin or you feel overwhelmed, I can help you to understand more about how your thoughts work, how we get stuck in habitual ways of thinking and how you can choose to have more control over your thoughts than you might think is possible.
I’m not going to blind you with science but the workshop will cover some basics about how our brains work, irrational thoughts and errors in thinking and how to develop awareness and learn techniques to help you counteract and better manage your thoughts.
The workshop will consist of 2 2-hr sessions over two weekends and my aim is that the sessions will be informative, relaxed and hopefully fun! The workshop is open to anyone who is interested in learning more about themselves, if you can relate to anything I’ve said, then this might be the workshop for you.
Please click below to book…
Donna has also decided to run the course on a Monday morning. If you would like to book Monday 17th and 24th June 9.30am-11.30am then please email Donna directly on donnarobbiecounselling@gmail.com
Google Rating
-
Sarah is a great Pilates Reformer instructor. I was a beginner 9 months ago but she helped me to understand and benefit … More from our weekly classes and I have progressed to intermediate level.
I look forward our the weekly class and feel real improvements in both my core strength and flexibility. Combining Reformer with Cross-Fit Legends training has helped make me feel fitter and stronger than I have for many years. -
I have been going to Attend2Health for many years to address various back and joint problems. All of the chiropractors and … More osteopaths I have seen have been brilliant, as are the reception staff. In the past few months osteopath Meghan Carolan has been helping me with a problem with my right shoulder which was very painful and had limited movement. Following my last visit my shoulder is now almost fully functional again and the pain much reduced. So many thanks Meghan.
-
On separate occasions earlier this year, I suffered a painful trapped nerve in my arm. I saw physio Joanne the first time … More and osteopath Meghan the second. I received excellent treatment and advice from both and with just a couple of sessions they sorted me out each time. More recently Meghan has been treating me for very painful sciatica. Initially I was in agony and could barely walk, even with the aid of a stick. I had one treatment a week and by the third session I was virtually out of pain and walking normally. Meghan also gave me specific exercises to do at home and was a pleasure to talk to. I wouldn't hesitate to return if I have problems in the future. Big thank you to Meghan! And to all the staff at Attend2Health who make it a friendly, welcoming place to visit.
