Winter hibernation is coming to an end and many will be starting to think about Spring gardening jobs. It’s great to get outdoors and blow the cobwebs away but take care of your back with our great advice.
– Don’t wear clothes that are tight or could constrict your movement.
– Gardening is like any other exercise; you need to warm up first. Don’t go straight into the heavy work; start off with lighter jobs as this will lessen the chance of muscle strain.
Take a break
– Vary your activity by spending no more than 20-30 minutes on any one thing and make sure you take regular breaks.
Clever spring pruning
– Get as close as possible to the things you are pruning and avoid overstretching to reach the area you are dealing with.
– Invest in some long handled secateurs to reach plants and bushes that are beyond normal reach.
– If you are planning a trip to the local garden centre store to buy heavy items such as compost, buy smaller bags rather than one big bag as they are easier and safer to carry. Better still, have it delivered direct to your home.
– Don’t lift with your arms straight out, keep the elbows bent and to your side to minimise the stress on your back.
– If having items delivered, have them unloaded as close to where you need them as possible; this will save the effort of moving them again.
– A specialist garden trolley might be worth investing in to move these sorts of materials around, especially if you have lots of patio pots to move around as well.
If you do start to suffer from back pain – book a free 15 minute chat with one of our practitioners and they can let you know if it is just an ache which will go after a day or two or whether any treatment maybe needed to help it. Don’t suffer in pain call 01763 87 80 87.
As with all supplements the research supporting them varies but it is always worth trying them for around 3 months and see if they help
This has been getting a lot of press lately and it seems from the research that it is very good to help reduce inflammation and for spinal cord injuries. One study was published in the journal Neurology Research International was called The potential of Curcumin ( the Indian spice Turmeric) in treatment of spinal cord injury and is worth a read.
Combined medical and surgical treatment after acute spinal cord injury: results of a prospective pilot study to assess the merits of aggressive medical resuscitation and blood pressure management. Fernando L. Vale, M.D., Jennifer Burns, M.D., Amie B. Jackson, M.D., and Mark N. Hadley, M.D.
Division of Neurosurgery and Department of Rehabilitative Medicine, University of Alabama at Birmingham, Birmingham, Alabama
Glucosamine has had mixed research reviews but it is worth trying this supplement if you suffer from arthritis in the joints. Glucosamine has been shown to help rebuild the cartilage in joints and decrease inflammation. 1500mg should be taken a day but this supplement should be avoided if you are diabetic, pregnant or allergic to shellfish.
Derfoul A, Miyoshi AD, Freeman DE, Tuan RS. Glucosamine promotes chondrogenic phenotype in both chondrocytes and mesenchymal stem cells and inhibits MMP-13 expression and matrix degradation. Osteoarthritis and Cartilage. 2007;15(6):646–655. [PubMed]
Dodge GR, Jimenez SA. Glucosamine sulfate modulates the levels of aggrecan and matrix metalloproteinase-3 synthesized by cultured human osteoarthritis articular chondrocytes. Osteoarthritis and Cartilage. 2003;11(6):424–432. [PubMed]
Omega-3 fish oil are made up of essential fatty acids which are known as EPA and DHA. Omega 3 is an excellent supplement to help rheumatoid arthritis (RA) and is also good for the heart. This meta-analysis below showed reduced consumption of painkillers when taking 2.7g of Omega-3 a day for people with RA.
AMR – Omega-3 PUFA and Treatment of Rheumatoid Arthritis Lee YH1, Bae SC, Song GG. Omega-3 polyunsaturated fatty acids and the treatment of rheumatoid arthritis: a meta-analysis. Arch Med Res. 2012 Jul;43(5):356-62
I hope you have found this information helpful. All these supplements are for sale at the clinic. Ask your practitioner to see if any would be suitable for you to take and see how you get on. They don’t suit everyone but some people have seen enormous benefit from them.
For a free 15 minute chat to see how we can help call the clinic on 01763 878087.
Are you feeling a bit low this winter time? Fed up of being in pain and struggling to do the things you love? It doesn’t have to be this way. At Attend2Health we are trained to diagnose your pain or refer you for further investigation.
No one should have to suffer from muscle or joint pain without finding out whats wrong. At Attend2Health we can come up with a personalised treatment plan which would include hands on treatment such as mobilisation, massage or manipulation as well as exercises to do at home. I have found most people can get benefit from chiropractic treatment and even if the pain doesn’t completely go they feel so much better and understand how they can manage and listen to their body. Its such a great feeling when you are able to make such a difference to peoples lives. We offer a free 15 minute chat so why not book one today and see how you can get your life back.
By coming to Attend2Health we treat the cause not just the symptoms. We can set some realistic goals so you will have more energy to play with the grandchildren, be able to get out in the garden this spring and not need so many painkillers. Here’s what some of our patients say:
The back is the most vulnerable the first hour after awakening so take extra care during this time. This is because the discs have the most water content in the morning making you also around 1 cm taller in the morning.
Bending puts a lot of pressure on the discs in the spine and over time this can lead to the discs becoming aggravated. Try to kneel on a cushion if putting washing in the washing machine or when washing up try and change position so you are sometimes sideways onto it so you are not constantly leaning forwards for a period of time. When going to sit down stick your bottom out to keep your back straight.
It is really important to strengthen your spine with pilates type exercises or things like the plank if you are able to. Any exercise should be performed pain free so start slowly and build up what you can do.
Although it is important to strengthen your core muscles, sit ups curve your spine and put extra pressure on the discs so this exercise should be avoided.
When you are walking think about being pulled up from your head, and push your sternum up. This will take the pressure off the bottom of your spine. At some point during the day take some time to lie down. If you are sitting and standing a lot of pressure is being put through your spine. When you are lying down your body is in a great position and gives your spine a chance to relax. This is a great thing to do in the evening for 5 minutes in front of the TV.
More information, stretches and videos can be found in the members area of our website or call 01763 878087 and see how we can help.
Chinese doctors believe that our bodies are composed of the opposing forces of Yin and Yang that need to work in harmony for us to achieve health and vitality
Reflexology has been around for thousands of years, it’s a manual therapy focusing on the feet and has recently enjoyed a surge in popularity as a modern holistic therapy to relieve pain and stress.
Reflexologists believe that different areas on your feet and hands correspond to other parts of your body and that massaging them can have positive effects on your body as a whole.
For 3,000 years Chinese practitioners have used reflexology to re-balance Qi (the life force flowing through energy channels) to treat a number of conditions. It can work alongside conventional Western medical medicine to promote healing and improve wellbeing and vitality.
What does it involve?
On your initial consultation, your reflexologist may ask you about your medical history, health issues, lifestyle and diet.
They will then apply painless pressure to your feet using their thumb and forefinger to identify which areas of your body aren’t functioning properly
If you are particularly ticklish your hands may be used instead!
How does it work?
Reflexology is based on the Chinese principle that certain areas on the soles of your feet or hands contain millions of nerve endings which correspond to other areas of your body.
It is believed that reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain and restoring natural balance.
What can it help with?
If you are lacking energy or feeling sluggish reflexology can restore balance and help your body to heal itself.
It can boost sluggish circulation and is useful for treating stress, anxiety, back pain, migraine, poor digestion, irritable bowel syndrome (IBS), respiratory problems, asthma, headache, bladder problems, menopausal symptoms and period pain.
It’s a great way to zone out and enjoy a relaxing massage. Patients are left feeling relaxed and refreshed.
So if you’d like to get your Yin and Your Yang back together in perfect Harmony Give us a call or pop in to book an appointment with Estelle and find out for yourself what Reflexology can do for you!
Are you interested in helping your family with their posture as the new year dawns? Between heavy schoolbags, perennial teenage slouching and our own reliance on smartphones and laptops, people of all ages can do with some pointers on how to correct their posture – saving us from lives filled with bad posture and neck and back pain.
Luckily, we have a solution: Peter Brierley, our Alexander Technique instructor, is now offering Family Workshops in his dedicated treatment space in Ware. For a family of four, we offer a Saturday morning filled with advice, techniques and hands-on treatment to strengthen your posture.
For prices, availability, or just to ask us a little more about the sessions, drop us a line on 01763 87 80 87, or email us at email@example.com
The saying goes that doctors make the worst patients. Unfortunately, chiropractors and other health professionals are just as fallible as everyone else, and while we’re fully aware of what we should and shouldn’t do, we all slip into bad habits occasionally. Here are some of the habits we’re guilty of, and how to correct them.
Now for some content that isn’t full of Nana’s wisdom.
Attend2Health now has an osteopath.
We’re bold-italics excited to announce that as of September 1st, Sam Bloomfield will be joining the clinic on Tuesday and Thursday afternoons. Chiropractic and osteopathy are both similar practices and both help with many conditions, and we’re delighted to add Sam’s osteopathic expertise to our stable of professionals .
We now have eight therapists working within Attend2Health, offering treatments from acupuncture for fertility through to diabetic foot care, so whatever you may be struggling with, call us on 01763 87 80 87, or drop Kat or Nikki an email at firstname.lastname@example.org (they get lonely) and see if we offer a treatment that’s right for you.