Tag Archive buntingford

ByLouise Hampton

Things that might aggravate your back…

Low back pain is a symptom and is usually taken to be where you are getting the pain, from the lower rib margins to the buttock creases and can also include pain into one or both legs or include neurological symptoms in the lower limbs.  It is rarely possible to find the main cause of the low back pain.  Low back pain tends to have many dimensions from the biophysical component to the psychological and then the social impact as well.

Risk factors for reporting low back pain:

  •  Diabetes and chronic conditions
  • Smoking
  • Low levels of physical activity
  • Being Overweight
  • Physically demanding job
  • Genetic predisposition
  • Being tired
  • Suffering from anxiety or depression

 Information taken from Lancet low back series working group, 2018.

 

 

If you experience back pain it is important to look at what you do in your everyday life that might be aggravating your back.

  • Do you spend a lot of time sitting?
  • Do you have to carry heavy loads?
  • Do you have to bend a lot?
  • Do you spend a lot of time driving?
  • Are you overweight?
  • Do you sleep on your front?
  • Do you look after small children?
  • Have you had an accident or jarred your back in the past?
  • Do you play any impact sports?
  • No time for myself?
  • Am I stressed?

If you answered ‘yes’ to any of these questions, that might be what is contributing to your back pain.  See if you can make little changes to your life to help your back.  Doing some exercise like pilates or tai chi could help strengthen your back and enable it to cope with everyday tasks.

For more information or to book a free chat call 01763 878087 today.

 

 

ByLouise Hampton

What is sciatica?

Ever wondered what sciatica actually is?

Sciatica is usually the name given when the sciatic nerve is irritated or compressed in some way, causing pain down the back of the leg where the sciatic nerve runs.  There are lots of different causes of sciatica but the main ones are either a disc pressing on one of the nerve roots or piriformis syndrome where the piriformis muscle presses on the sciatic nerve.

Here is a picture showing where the sciatic nerve runs and why pain, tingling or numbness can be felt all the way down to the foot.

 

Is a disc involved?

A disc would affect a nerve as it leaves the spine and depending on how much the disc is bulging effects how far down the leg the pain is felt.  Discs can also cause weakness in the muscles and the loss of reflexes.  If you ever experience pain down both legs with problems going to the toilet you must seek medical attention as soon as possible as it could be something called cauda equina.

The piriformis muscle

This next diagram shows where the piriformis is and how close it lies to the sciatic nerve.  Therefore if this muscle is in spasm it is more likely to affect the sciatic nerve.

 

If you suffer from pain in the back or leg why not give us a call and see if we can help.  We can do some orthopaedic tests to help us work out where your pain is coming from and the bast way to treat it.  You will then know how to manage your pain and how to prevent it coming back with advice on the best exercises to do along with treatment such as massage if a muscle like the piriformis is involved or treatment to reduce the inflammation in the spine.

To book your free chat call 01763 878087.

 

ByLouise Hampton

Have you seen our testimonials?

At attend2health the main thing we are concerned about is helping people get better.  We want to provide the best service possible and strive to do this everyday.  We hold group training sessions to learn from each other and discuss any tricky cases with the patients permission.  By working so closely together we feel we can provide the best service for our patients.

We have questionnaires for patients to fill in to make sure we are doing all we can to help and love it when we also get testimonials from patients saying how well they are doing.  Currently there are 54 reviews on google which can be seen here.

We also have 51 reviews on Facebook and 20 on Whatclinic.com

A couple of patients have given us a video testimonial which is great for other people to hear their experiences.  One can be seen here.

If you experience any aches or pains don’t wait for them to get worse call us today on 01763 87 80 87 and see how we can help.  We are open 7 days a week to make it easier to get an appointment around work.

 

ByLouise Hampton

10 ways Attend2Health can help you…

Ever wondered what we do at Attend2Health or how we can help – here are just 10 of the ways we can help…  For more information or to book a free chat call us on 01763 878087.

First way we can help:

Listening to the patient

By taking a case history and finding out from you where you are getting any pain or things you do that might aggravate your back, this is our first step in finding out what the problem is.

 

Second way we can help:

 

 

 

 

 

 

 

We then conduct a thorough examination which can include taking blood pressure and neurological testing such as testing the reflexes to work out where the pain is coming from and what it is affecting.  From this we can come to a diagnosis and work out if we can treat what’s wrong or whether you need further testing or to see the GP instead.

Third way we can help:

Massage

If your problem involves the muscles and joints we have a number of different treatment options which can help.  One of those options is massage to help relax any muscles which are tight and in spasm.

Fourth Way we can help:

Ultrasound

Ultrasound is a tool we can use to help relax muscles and help decrease inflammation.

Fifth way we can help:

Mobilisation or manipulation of the spine

Gentle mobilisation or manipulation of the spine is an effective way to help loosen stiff or locked joints in the spine relieving tension on the nerves and reducing pain.

Sixth way we can help:

Activator

Thumper 

 

 

 

 

 

 

 

 

 

Other tools we can use to help include an activator which is very gentle and used to help the spine move better and a Thumper which is a type of massage machine which helps to relax tight muscles without being too painful.

Seventh way we can help:

Taping

 

 

 

 

 

 

 

By using tape this can help support muscles and help for example to keep your shoulders back or give a little extra support to you low back if you have pulled a muscle there.  It just gives the muscles a chance to recover if they are always working.  Tape can also help treatment last longer as you usually wear it for a few days.

Eighth way we can help:

Acupuncture

 

 

 

 

 

 

 

Acupuncture is another great way to reduce pain and muscle tension.

Ninth way we can help:

Exercises

 

 

 

 

 

 

 

 

 

Exercises are a great way to help strengthen your back to help prevent the pain coming back again.

We can go through exercises in the clinic to make sure they are bring done correctly.

Tenth way we can help:

Home exercises

 

 

 

 

 

 

 

 

 

We will also give you exercises to do at home to help your back pain.  Exercises are an important part of your recovery from any injury or pain as an area typically weakens when it is in pain.

I hope you have found all this information helpful but if you do have any questions or want to know more please get in touch as we would be happy to help.

Just call us on 01763 87087.  I look forward to hearing from you.

ByLouise Hampton

How to look after your back in the garden

Starting work in the garden? – here’s some tips to help your back

Winter hibernation is coming to an end and many will be starting to think about Spring gardening jobs. It’s great to get outdoors and blow the cobwebs away but take care of your back with our great advice.

Clothes

– Don’t wear clothes that are tight or could constrict your movement.
Warm Up
– Gardening is like any other exercise; you need to warm up first. Don’t go straight into the heavy work; start off with lighter jobs as this will lessen the chance of muscle strain.
Take a break
– Vary your activity by spending no more than 20-30 minutes on any one thing and make sure you take regular breaks.
Clever spring pruning
– Get as close as possible to the things you are pruning and avoid overstretching to reach the area you are dealing with.
– Invest in some long handled secateurs to reach plants and bushes that are beyond normal reach.

Plan ahead

– If you are planning a trip to the local garden centre store to buy heavy items such as compost, buy smaller bags rather than one big bag as they are easier and safer to carry. Better still, have it delivered direct to your home.
– Don’t lift with your arms straight out, keep the elbows bent and to your side to minimise the stress on your back.
– If having items delivered, have them unloaded as close to where you need them as possible; this will save the effort of moving them again.
– A specialist garden trolley might be worth investing in to move these sorts of materials around, especially if you have lots of patio pots to move around as well.
If you do start to suffer from back pain – book a free 15 minute chat with one of our practitioners and they can let you know if it is just an ache which will go after a day or two or whether any treatment maybe needed to help it.  Don’t suffer in pain call 01763 87 80 87.

 

ByLouise Hampton

Which supplements are good for joint pain?

Here are three supplements to try if you suffer from joint pain.

As with all supplements the research supporting them varies but it is always worth trying them for around 3 months and see if they help

 

Turmeric

This has been getting a lot of press lately and it seems from the research that it is very good to help reduce inflammation and for spinal cord injuries. One study was published in the journal Neurology Research International was called The potential of Curcumin ( the Indian spice Turmeric) in treatment of spinal cord injury and is worth a read.

Combined medical and surgical treatment after acute spinal cord injury: results of a prospective pilot study to assess the merits of aggressive medical resuscitation and blood pressure management. Fernando L. Vale, M.D., Jennifer Burns, M.D.,  Amie B. Jackson, M.D., and Mark N. Hadley, M.D.

Division of Neurosurgery and Department of Rehabilitative Medicine, University of Alabama at Birmingham, Birmingham, Alabama

 

Glucosamine Sulphate

Glucosamine has had mixed research reviews but it is worth trying this supplement if you suffer from arthritis in the joints.  Glucosamine has been shown to help rebuild the cartilage in joints and decrease inflammation.  1500mg should be taken a day but this supplement should be avoided if you are diabetic, pregnant or allergic to shellfish.

Derfoul A, Miyoshi AD, Freeman DE, Tuan RS. Glucosamine promotes chondrogenic phenotype in both chondrocytes and mesenchymal stem cells and inhibits MMP-13 expression and matrix degradation. Osteoarthritis and Cartilage. 2007;15(6):646–655. [PubMed]

Dodge GR, Jimenez SA. Glucosamine sulfate modulates the levels of aggrecan and matrix metalloproteinase-3 synthesized by cultured human osteoarthritis articular chondrocytes. Osteoarthritis and Cartilage. 2003;11(6):424–432. [PubMed]

 

Omega-3

Omega-3 fish oil are made up of essential fatty acids which are known as EPA and DHA.  Omega 3 is an excellent supplement to help rheumatoid arthritis (RA) and is also good for the heart.  This meta-analysis below showed reduced consumption of painkillers when taking 2.7g of Omega-3 a day for people with RA.

AMR – Omega-3 PUFA and Treatment of Rheumatoid Arthritis  Lee YH1, Bae SC, Song GG. Omega-3 polyunsaturated fatty acids and the treatment of rheumatoid arthritis: a meta-analysis. Arch Med Res. 2012 Jul;43(5):356-62

 

I hope you have found this information helpful.  All these supplements are for sale at the clinic.  Ask your practitioner to see if any would be suitable for you to take and see how you get on.  They don’t suit everyone but some people have seen enormous benefit from them.

For a free 15 minute chat to see how we can help call the clinic on 01763 878087.

ByLouise Hampton

Free yourself from pain and get your life back

Want to enjoy life again without pain? Attend2Health can help…

Are you feeling a bit low this winter time? Fed up of being in pain and struggling to do the things you love? It doesn’t have to be this way.  At Attend2Health we are trained to diagnose your pain or refer you for further investigation.

No one should have to suffer from muscle or joint pain without finding out whats wrong. At Attend2Health we can come up with a personalised treatment plan which would include hands on treatment such as mobilisation, massage or manipulation as well as exercises to do at home. I have found most people can get benefit from chiropractic treatment and even if the pain doesn’t completely go they feel so much better and understand how they can manage and listen to their body. Its such a great feeling when you are able to make such a difference to peoples lives. We offer a free 15 minute chat so why not book one today and see how you can get your life back.

By coming to Attend2Health we treat the cause not just the symptoms. We can set some realistic goals so you will have more energy to play with the grandchildren, be able to get out in the garden this spring and not need so many painkillers. Here’s what some of our patients say:

For more information please call 01763 878087 or see the members section of our website for some exercises to try.

ByLouise Hampton

5 Top tips to help prevent back pain

Here are 5 tips to help prevent back pain occurring or it returning.

1. Be careful when you wake up

The back is the most vulnerable the first hour after awakening so take extra care during this time.  This is because the discs have the most water content in the morning making you also around 1 cm taller in the morning.

2. Try not to stoop

Bending puts a lot of pressure on the discs in the spine and over time this can lead to the discs becoming aggravated.   Try to kneel on a cushion if putting washing in the washing machine or when washing up try and change position so you are sometimes sideways onto it so you are not constantly leaning forwards for a period of time.   When going to sit down stick your bottom out to keep your back straight.

3. Strengthen your spine

It is really important to strengthen your spine with pilates type exercises or things like the plank if you are able to.  Any exercise should be performed pain free so start slowly and build up what you can do.

Exercises to help the low back.

Here are a couple of examples of back exercises which may help.

 

4. Avoid sit ups and crunches

Although it is important to strengthen your core muscles, sit ups curve your spine and put extra pressure on the discs so this exercise should be avoided.

5. Walk tall

When you are walking think about being pulled up from your head, and push your sternum up.  This will take the pressure off the bottom of your spine.   At some point during the day take some time to lie down.  If you are sitting and standing a lot of pressure is being put through your spine.  When you are lying down your body is in a great position and gives your spine a chance to relax.  This is a great thing to do in the evening for 5 minutes in front of the TV.

More information, stretches and videos can be found in the members area of our website or call 01763 878087 and see how we can help.

 

ByLouise Hampton

Would you like to Balance your ‘Yin and Yang’ ?

 

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 Chinese doctors believe that our bodies are composed of the opposing forces of Yin and Yang that need to work in harmony for us to achieve health and vitality

 

Reflexology has been around for thousands of years, it’s a manual therapy focusing on the feet and has recently enjoyed a surge in popularity as a modern holistic therapy to relieve pain and stress.

Reflexologists believe that different areas on your feet and hands correspond to other parts of your body and that massaging them can have positive effects on your body as a whole.

For 3,000 years Chinese practitioners have used reflexology to re-balance Qi (the life force flowing through energy channels) to treat a number of conditions. It can work alongside conventional Western medical medicine to promote healing and improve wellbeing and vitality.

What does it involve?

On your initial consultation, your reflexologist may ask you about your medical history, health issues, lifestyle and diet.

They will then apply painless pressure to your feet using their thumb and forefinger to identify which areas of your body aren’t functioning properly

If you are particularly ticklish your hands may be used instead!

 

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How does it work?

Reflexology is based on the Chinese principle that certain areas on the soles of your feet or hands contain millions of nerve endings which correspond to other areas of your body.

It is believed that reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain and restoring natural balance.

What can it help with?

If you are lacking energy or feeling sluggish reflexology can restore balance and help your body to heal itself.

It can boost sluggish circulation and is useful for treating stress, anxiety, back pain, migraine, poor digestion, irritable bowel syndrome (IBS), respiratory problems, asthma, headache, bladder problems, menopausal symptoms and period pain.

It’s a great way to zone out and enjoy a relaxing massage.  Patients are left feeling relaxed and refreshed.

 

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So if you’d like to get your Yin and Your Yang back together in perfect Harmony Give us a call or pop in to book an appointment with Estelle and find out for yourself what Reflexology can do for you!

 

 

 

ByLouise Hampton

New for 2013: Alexander Technique Family Workshops.

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Are you interested in helping your family with their posture as the new year dawns?  Between heavy schoolbags, perennial teenage slouching and our own reliance on smartphones and laptops, people of all ages can do with some pointers on how to correct their posture – saving us from lives filled with bad posture and neck and back pain.

Luckily, we have a solution:  Peter Brierley, our Alexander Technique instructor, is now offering Family Workshops in his dedicated treatment space in Ware.  For a family of four, we offer a Saturday morning filled with advice, techniques and hands-on treatment to strengthen your posture.

For prices, availability, or just to ask us a little more about the sessions, drop us a line on 01763 87 80 87, or email us at buntingford@attend2health.co.uk