Are you starting to think what to get people for Christmas? Do you want to get them something different but no idea what? Why not pop in to Attend2Health.
If someone you know has low back pain Louise has a new book out on low back pain with lots of tips and things to do to help. You could always combine the book with a gift voucher for a sports massage or an examination with a chiropractor or osteopath.
We also have a fantastic pillow which is adjustable. This means you can increase or decrease the amount of filling to find the most comfortable solution for you. The usually retail for £79.99 but we sell them for just £48.99.
Our back supports are also a great gift if you have a sofa which isn’t very supportive or a deep chair at work. These are priced at £29.99.
We stock these balls call Miracle balls which you lie on to give yourself a massage. They come with a little book of exercises to do with the balls and are a great way to keep your muscles from tightening up. These are priced at just £14.99.
Another great gift is our lightweight massagers. These have a retail price of £58.99 but we sell them for £39.99. These work so well at reducing tension in muscles you only have to use them for a few minutes a day to really notice the difference.
I hope you find this useful but if you want to try any products just let us know. We offer a free one week trial of our pillow and back supports to make sure they are right for you.
I am excited to say I have written a book on low back pain which should be out in the next few weeks. My website low-back-pain.co.uk has more information but the book shows people exercises and things they can do to help their backs.
I was given a preview copy of the book last week so I am just making a few last minute alterations before it is officially published.
The book will be available to purchase from the clinic, the endless bookcase or amazon.
It is important to look not only at how you can improve the physical health of your back but your mental health is extremely important too. Addressing factors in your life such as stress or doing too much can be just as important in your recovery.
‘Communication is key when it comes to ensuring that patients are able to access clear and reassuring information, this resource simply explains to patients how they might best understand their back pain.’
President of the British Chiropractic Association Catherine Quinn.
I will be holding a launch party soon so watch this space.