It’s starting to get colder…
As the weather starts to get colder its important to wrap up warm and even do a few stretches before venturing out in the cold. Make sure you have good footwear to avoid slipping on the ice and it is also a time to look at taking some extra supplements. It is also important to keep moving as it gets colder to prevent you stiffening up!
Vitamin D is really important and a lot of us are lacking in it especially in the winter, so look at taking a supplement to help. Turmeric has been show in recent studies to be great for inflammation. In the winter it is common for aches and pains such as arthritis to feel worse so taking a supplement like Turmeric could really help.
If you are feeling stiff and achy try giving these foam roller and pilates exercises a try. If you are still in pain book in for a free 15 minute chat at the clinic and see if we can help you further.
5.0 186 reviews
2 months ago
I have been meaning to do this for a while. I would highly recommend Attend2Health in Buntingford. All of the staff I have … More met are professional, caring and friendly. I have arthritis in my neck and was suffering with pain. I went to see Ginelle in June 2023 and have been regularly seeing her since then. She corrects the alignment of my spine, deep massages the muscles and straps me up - ready to take on the world again! I would highly recommend Ginelle if you are in need of an osteopath.
a month ago
I was recommended to go to Attend2Health in Buntingford a few years ago. The first time I went I saw Daisey , recently I … More have been seeing Megan. Megn is very friendly , professional and informative lady if I have a question she always gives me advice ,and is through in the treatment I receive from her. The whole atmosphere is very pleasant the receptions are also very friendly. I would definately recommend Attend2Health.
5 months ago
Everyone has been so friendly and helpful. My neck and shoulders are feeling a lot better after 2 sessions with Oli, he has … More been so knowledgeable and friendly. Thank you