It’s starting to get colder…
As the weather starts to get colder its important to wrap up warm and even do a few stretches before venturing out in the cold. Make sure you have good footwear to avoid slipping on the ice and it is also a time to look at taking some extra supplements. It is also important to keep moving as it gets colder to prevent you stiffening up!
Vitamin D is really important and a lot of us are lacking in it especially in the winter, so look at taking a supplement to help. Turmeric has been show in recent studies to be great for inflammation. In the winter it is common for aches and pains such as arthritis to feel worse so taking a supplement like Turmeric could really help.
If you are feeling stiff and achy try giving these foam roller and pilates exercises a try. If you are still in pain book in for a free 15 minute chat at the clinic and see if we can help you further.
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2 months ago
Been coming to visit ginelle for a little while now! Ginelle is so professional and knowledgeable! And has really helped … More me a lot! Cannot recommend her enough!.
a month ago
Great experience, always super easy and great solutions
4 months ago
My back always feels unbelievably better after seeing Natalie; she is a superb sports therapist. The clinic have provided … More excellent covid-19 precautions.