It’s starting to get colder…
As the weather starts to get colder its important to wrap up warm and even do a few stretches before venturing out in the cold.Β Make sure you have good footwear to avoid slipping on the ice and it is also a time to look at taking some extra supplements.Β It is also important to keep moving as it gets colder to prevent you stiffening up!
Vitamin D is really important and a lot of us are lacking in it especially in the winter, so look at taking a supplement to help.Β Β Turmeric has been show in recent studies to be great for inflammation.Β In the winter it is common for aches and pains such as arthritis to feel worse so taking a supplement like Turmeric could really help.
If you are feeling stiff and achy try giving these foam roller and pilates exercises a try.Β If you are still in pain book in for a free 15 minute chat at the clinic and see if we can help you further.
Louise Hampton
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Donna Wakeling β β β β β a week ago
This clinic was referred to me as I was looking for someone to do Lymthadema massage. The whole staff from reception to Hayley β¦ More are just so Amazon there are all helpful and friendly.
Hayley has been working with me now for four weeks on my arm and the results are amazing she has been the best person who has done massage on me. I highly recommend her for lymthadema drainage and massage therapy she makes you feel so welcomed and relaxed -
Emma Azzopardi β β β β β 5 months ago
Iβve attended the clinic with my newborn baby for cranial osteopathy to help with his silent reflux and wind, which is prevalent β¦ More in c-section babies. The treatment has been a game changer in releasing trapped air and pockets of discomfort for him. Meghan is very gentle and has works wonders for my baby. Highly recommend! The photos show just how relaxed my son is by the end of the cranial osteopathy treatment. -
Sid Sampson β β β β β 4 months ago
Joanne was really helpful today with my knee. She listened carefully to my problem, and was extremely thorough with her investigation. β¦ More She also gave me a science lesson which helped me to understand my pain and how to safely help it heal.