It’s starting to get colder…
As the weather starts to get colder its important to wrap up warm and even do a few stretches before venturing out in the cold.Β Make sure you have good footwear to avoid slipping on the ice and it is also a time to look at taking some extra supplements.Β It is also important to keep moving as it gets colder to prevent you stiffening up!
Vitamin D is really important and a lot of us are lacking in it especially in the winter, so look at taking a supplement to help.Β Β Turmeric has been show in recent studies to be great for inflammation.Β In the winter it is common for aches and pains such as arthritis to feel worse so taking a supplement like Turmeric could really help.
If you are feeling stiff and achy try giving these foam roller and pilates exercises a try.Β If you are still in pain book in for a free 15 minute chat at the clinic and see if we can help you further.
Louise Hampton
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