5 Reasons you should have a Sports Massage…
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Did you know a Sports Massage isn’t just for sporty people? Anyone can have a sports massage, it just means the therapist is trained to a high level and here’s 5 reasons why you should have one:
- To relax. The stresses of everyday life can take their toll on our bodies without us realising it and it is very easy for the tension to build up in our bodies. A massage is a great way to help us relax.
- To restore balance to the body. If you are right handed say you may use you right hand more than your left causing an imbalance in the muscles with a massage can help address.
- A massage can highlight any potential problems and therefore help prevent an injury.
- Improve the circulation – a massage stimulates blood flow to the body.
- Helps your mental well-being. A massage makes you feel good and is a great way to de-stress.

Here’s a testimonial from a patient explaining why she likes to have a massage.
Louise Hampton
Louise Hampton is a chiropractor and owner of the award winning Attend2Health clinic. She is a fellow of the British Chiropractic Association and first qualified in 2004 with a degree in Chiropractic. In her spare time she enjoys throwing the hammer in athletics and spending time with her children.
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Carol MacDonald