5 Reasons you should have a Sports Massage…
Did you know a Sports Massage isn’t just for sporty people? Anyone can have a sports massage, it just means the therapist is trained to a high level and here’s 5 reasons why you should have one:
- To relax. The stresses of everyday life can take their toll on our bodies without us realising it and it is very easy for the tension to build up in our bodies. A massage is a great way to help us relax.
- To restore balance to the body. If you are right handed say you may use you right hand more than your left causing an imbalance in the muscles with a massage can help address.
- A massage can highlight any potential problems and therefore help prevent an injury.
- Improve the circulation – a massage stimulates blood flow to the body.
- Helps your mental well-being. A massage makes you feel good and is a great way to de-stress.
Here’s a testimonial from a patient explaining why she likes to have a massage.
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Sarah is a great Pilates Reformer instructor. I was a beginner 9 months ago but she helped me to understand and benefit … More from our weekly classes and I have progressed to intermediate level.
I look forward our the weekly class and feel real improvements in both my core strength and flexibility. Combining Reformer with Cross-Fit Legends training has helped make me feel fitter and stronger than I have for many years. -
I have been going to Attend2Health for many years to address various back and joint problems. All of the chiropractors and … More osteopaths I have seen have been brilliant, as are the reception staff. In the past few months osteopath Meghan Carolan has been helping me with a problem with my right shoulder which was very painful and had limited movement. Following my last visit my shoulder is now almost fully functional again and the pain much reduced. So many thanks Meghan.
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On separate occasions earlier this year, I suffered a painful trapped nerve in my arm. I saw physio Joanne the first time … More and osteopath Meghan the second. I received excellent treatment and advice from both and with just a couple of sessions they sorted me out each time. More recently Meghan has been treating me for very painful sciatica. Initially I was in agony and could barely walk, even with the aid of a stick. I had one treatment a week and by the third session I was virtually out of pain and walking normally. Meghan also gave me specific exercises to do at home and was a pleasure to talk to. I wouldn't hesitate to return if I have problems in the future. Big thank you to Meghan! And to all the staff at Attend2Health who make it a friendly, welcoming place to visit.
