Tag Archive Alexander Technique

ByLouise Hampton

New for 2013: Alexander Technique Family Workshops.

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Are you interested in helping your family with their posture as the new year dawns?  Between heavy schoolbags, perennial teenage slouching and our own reliance on smartphones and laptops, people of all ages can do with some pointers on how to correct their posture – saving us from lives filled with bad posture and neck and back pain.

Luckily, we have a solution:  Peter Brierley, our Alexander Technique instructor, is now offering Family Workshops in his dedicated treatment space in Ware.  For a family of four, we offer a Saturday morning filled with advice, techniques and hands-on treatment to strengthen your posture.

For prices, availability, or just to ask us a little more about the sessions, drop us a line on 01763 87 80 87, or email us at buntingford@attend2health.co.uk

ByLouise Hampton

“I can feel it in my bones!”

Do you feel the cold in your joints? Arthritis sufferers struggle with weather like this more than most, but hopefully acupuncture and Alexander Technique can help. The University of York has commissioned a three year study into the effectiveness of Acupuncture and Alexander Technique into care for Chronic Neck Pain.

Alexander Technique lessons are designed to help people improve their posture, co-ordination and balance, while reducing unwanted responses which can cause or aggravate pain and stress. Along with acupuncture, the treatment has been shown to improve back pain and offer value for money over the long term.

Acupuncture is recommended for chronic back pain by the National Institute for Health and Clinical Excellence (NICE).

If you’re interested in whether we can help with your back or neck pain, give us a call on 01763 87 80 87, we offer taster sessions and consultations with our practitioners, so you can decide whether either of these treatments are right for you.

ByLouise Hampton

What is the Alexander Technique?

Are you interested in the Alexander Technique, but not sure what it entails?  We view it as a preventative treatment to compliment chiropractic as a curative treatment, preventing posture problems from developing into further issues.

Peter Brierley, our Alexander Technique Instructor, writes…

 

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