What is the Alexander Technique?
Are you interested in the Alexander Technique, but not sure what it entails? We view it as a preventative treatment to compliment chiropractic as a curative treatment, preventing posture problems from developing into further issues.
Peter Brierley, our Alexander Technique Instructor, writes…
The Alexander Technique a simple and practical method of self help that may allow the body to return to a natural state of poise and balance, regaining greater ease and freedom of movement. Poor postural habits can start in childhood through poor chairs, copying elders or by developing undesirable habits i.e. slumping, rounded shoulders, stiff necks etc. Also modern stressful living can result in our bodies holding on to far too much muscular tension. In later life we see some people ‘pulled down’ and shrinking in height. The human body is a wonderful machine designed to be kept in balance but if we habitually distort our skeletal frame and musculature this may cause health problems and detrimentally affect our quality of life. We all have the freedom to change so why not book a £5 taster session with Peter to find out more.
Peter Brierley MSTAT is a member of the Society of Teachers of the Alexander Technique www.stat.org.uk
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