Would you like to learn Self Defence?
Attend2Health is looking to run a series of 5 self defence classes.
These would be an hour a week for 5 weeks and cost £15 a session. There would be up to 12 people in the class and they will run at 7pm-8pm on a Friday evening from Friday 4th March.
If there is enough interest another class with then run on a Sunday at 10am-11am. Topics covered would include:
Breakaway and introduction to self protection
Grabs, bites, bear hugs etc
Striking techniques, Same gender and attacks by men on women,
Attacks by drugs, poison, Weapons awareness and survival
To book your place call 01763 878087. Maximum of 12 in a class so spaces will go quickly.
Roy Porteous is an experienced Advance Agent, Bodyguard and Executive Protection Detail Leader in over 35 countries in Asia, Australasia, Africa, Middle East, North & South America, Europe. He has BTEC Level 3 Award in Self Defence Instruction.
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I have been meaning to do this for a while. I would highly recommend Attend2Health in Buntingford. All of the staff I have … More met are professional, caring and friendly. I have arthritis in my neck and was suffering with pain. I went to see Ginelle in June 2023 and have been regularly seeing her since then. She corrects the alignment of my spine, deep massages the muscles and straps me up - ready to take on the world again! I would highly recommend Ginelle if you are in need of an osteopath.
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I was having bad lower back pain every time I bent over, a few sessions with Megan as well as some very good exercises at … More home has made such a huge difference to my quality of life! I have also learnt a great deal of knowledge that is priceless.
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I was recommended to go to Attend2Health in Buntingford a few years ago. The first time I went I saw Daisey , recently I … More have been seeing Megan. Megn is very friendly , professional and informative lady if I have a question she always gives me advice ,and is through in the treatment I receive from her. The whole atmosphere is very pleasant the receptions are also very friendly. I would definately recommend Attend2Health.
