Attend2Health is looking to run a series of 5 self defence classes.

These would be an hour a week for 5 weeks and cost £15 a session. There would be up to 12 people in the class and they will run at 7pm-8pm on a Friday evening from Friday 4th March.

If there is enough interest another class with then run on a Sunday at 10am-11am. Topics covered would include:

Breakaway and introduction to self protection

Grabs, bites, bear hugs etc

Striking techniques, Same gender and attacks by men on women,

Attacks by drugs, poison, Weapons awareness and survival

To book your place call 01763 878087. Maximum of 12 in a class so spaces will go quickly.

Roy Porteous is an experienced Advance Agent, Bodyguard and Executive Protection Detail Leader in over 35 countries in Asia, Australasia, Africa, Middle East, North & South America, Europe. He has BTEC Level 3 Award in Self Defence Instruction.