Would you like to learn Self Defence?
Attend2Health is looking to run a series of 5 self defence classes.
These would be an hour a week for 5 weeks and cost £15 a session. There would be up to 12 people in the class and they will run at 7pm-8pm on a Friday evening from Friday 4th March.
If there is enough interest another class with then run on a Sunday at 10am-11am. Topics covered would include:
Breakaway and introduction to self protection
Grabs, bites, bear hugs etc
Striking techniques, Same gender and attacks by men on women,
Attacks by drugs, poison, Weapons awareness and survival
To book your place call 01763 878087. Maximum of 12 in a class so spaces will go quickly.
Roy Porteous is an experienced Advance Agent, Bodyguard and Executive Protection Detail Leader in over 35 countries in Asia, Australasia, Africa, Middle East, North & South America, Europe. He has BTEC Level 3 Award in Self Defence Instruction.
5.0 143 reviews
a month ago
First visit. Feel like I may now have got somewhere with reducing the pain. Thanks Ashleigh.
2 months ago
I went to see a chiropractor for back pain. Staff were lovely and very attentive, I was made to feel welcome and at ease … More straight away. Very thorough and as I required a second appointment inside a week the lovely helpful staff squeezed me in at the end of a day and stayed a little later. I would definitely recommend.
3 months ago
I regularly have sports massage at Attend2health (monthly) and it never fails to help me keep going. I suffer with arthritis, … More among other problems, and this week have struggled so much I couldn’t even attend Pilates. I saw Angela this morning and received the most amazing deep tissue massage. I already feel fantastic. Thank you to everyone at the clinic, you are all doing a fantastic job at helping your patients.