New Book Out Soon!
My Book on Low Back Pain.
I am excited to say I have written a book on low back pain which should be out in the next few weeks. My website low-back-pain.co.uk has more information but the book shows people exercises and things they can do to help their backs.
I was given a preview copy of the book last week so I am just making a few last minute alterations before it is officially published.
The book will be available to purchase from the clinic, the endless bookcase or amazon.
It is important to look not only at how you can improve the physical health of your back but your mental health is extremely important too. Addressing factors in your life such as stress or doing too much can be just as important in your recovery.
‘Communication is key when it comes to ensuring that patients are able to access clear and reassuring information, this resource simply explains to patients how they might best understand their back pain.’
President of the British Chiropractic Association Catherine Quinn.
I will be holding a launch party soon so watch this space.
Google Rating
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Sarah is a great Pilates Reformer instructor. I was a beginner 9 months ago but she helped me to understand and benefit … More from our weekly classes and I have progressed to intermediate level.
I look forward our the weekly class and feel real improvements in both my core strength and flexibility. Combining Reformer with Cross-Fit Legends training has helped make me feel fitter and stronger than I have for many years. -
I have been going to Attend2Health for many years to address various back and joint problems. All of the chiropractors and … More osteopaths I have seen have been brilliant, as are the reception staff. In the past few months osteopath Meghan Carolan has been helping me with a problem with my right shoulder which was very painful and had limited movement. Following my last visit my shoulder is now almost fully functional again and the pain much reduced. So many thanks Meghan.
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On separate occasions earlier this year, I suffered a painful trapped nerve in my arm. I saw physio Joanne the first time … More and osteopath Meghan the second. I received excellent treatment and advice from both and with just a couple of sessions they sorted me out each time. More recently Meghan has been treating me for very painful sciatica. Initially I was in agony and could barely walk, even with the aid of a stick. I had one treatment a week and by the third session I was virtually out of pain and walking normally. Meghan also gave me specific exercises to do at home and was a pleasure to talk to. I wouldn't hesitate to return if I have problems in the future. Big thank you to Meghan! And to all the staff at Attend2Health who make it a friendly, welcoming place to visit.
