Why use a foam roller?
Ever wondered what foam rollers are for? Here’s a bit more information:
Foam rolling is another way to help stretch out your muscles and stop them becoming too tight. Its just like you are giving yourself a massage and can be great to use after exercise or in between treatments if you are recovering from an injury.
Our practitioners can show you some exercises especially for you and we sell the foam rollers at the clinic. I have also made a short video below showing a few exercises you can do with a foam roller. If you are finding the exercises painful try to take more weight off of the area you are rolling and gradually increase the pressure through the roller. A smooth roller will be easier and then once you can do that try progressing to the roller with ridges in it to work your muscles harder. If you are in pain see your GP or one of our practitioners first before using a roller to make sure it is suitable for you to use.
We have more exercises on the members area of our website https://www.attend2health.co.uk/index.php/members-menu/.
Attend2health also offers a free 15 minute chat so you can find out if any of our practitioners can help. Please call 01763 878087 to book.
5.0 133 reviews
a month ago
Daisy was amazing! Had my first treatment the other day and have been in severe pain with my back after going in and having … More treatment I was pain free for days for the first time in about 6 months definitely will be going back and highly recommend daisy and clinic she took time to find out all about me and what I wanted to achieve...it was amazing ...first class worth every penny! .
2 weeks ago
Daisy was amazing when I went to see her. She knew exactly what was wrong and how to help me. Highly recommend x
3 months ago
Been coming to visit ginelle for a little while now! Ginelle is so professional and knowledgeable! And has really helped … More me a lot! Cannot recommend her enough!.