Let it snow, let it rain, let it freeze. Yep, January’s being as unkind to us as ever, with temperatures at -1c looking almost warm compared to some of the barrages we’ve been getting.
We’ve already fallen over once on the ice, and we want to make sure you don’t do the same thing – it’s not big, it’s not clever, and it leaves bruises!
Tim Hutchful, from the British Chiropractic Association, is here with our Top Of The Tips chart rundown for what to do when the pavements are more slippery than a greased eel.
At number 5, it’s that old favourite: Keep Your Wits
– Try to avoid alcohol. Not only will you be more prone to feeling the adverse effects of the cold (because alcohol causes loss of body heat) but it may also cause you to take risks that you wouldn’t normally do and, of course, make you more unsteady on your feet. Keep topped up with warm drinks to keep your temperature up.
And coming in at number 4: Falling Gracefully
– If you do fall, try and curl up and ‘roll’ with the fall and stay relaxed, this will minimise any jarring to your body. Whilst it may be an automatic reaction, try to avoid putting your hands out to save you – this may cause wrist injuries.
At number 3, we’ve got: Be Prepared
– There are things you can do to prepare yourself for better balance. Standing on one leg, as an exercise, is a great way to help improve your balance.
– When you are out and about, keeping your hands out of your pockets (use gloves) so that you can use your arms for better balance is a great idea too.
– Watch out for parts of the pavement that may have been in shadow or under trees, where there is more likely be black ice, but make sure you pay attention to what is ahead too!
Settling for the number 2 spot, it’s: Top Gear
– Clothing should be warm and allow you to move freely. Anything that impedes you from walking ‘normally’ could make you more prone to falling over or lead to you walking in an unnatural way.
Which means that for a second year, taking the Winter #1 slot, it’s Best foot forward:
– Make sure you wear shoes with chunky treads, solid soles and avoid shoes with no ankle supports. It’s yes to sturdy work boots and a no-no to ballet flats. Wellies are tricky to take off and can jar your back. Lace up sturdy shoes, warm socks and common sense are the order of the day. Ladies, I know you might be going for a night out, but you won’t look pretty if you show up with a twisted ankle because of your heels!
Follow these tips, and by March you should be ready to spring into better weather!
Are you interested in helping your family with their posture as the new year dawns? Between heavy schoolbags, perennial teenage slouching and our own reliance on smartphones and laptops, people of all ages can do with some pointers on how to correct their posture – saving us from lives filled with bad posture and neck and back pain.
Luckily, we have a solution: Peter Brierley, our Alexander Technique instructor, is now offering Family Workshops in his dedicated treatment space in Ware. For a family of four, we offer a Saturday morning filled with advice, techniques and hands-on treatment to strengthen your posture.
For prices, availability, or just to ask us a little more about the sessions, drop us a line on 01763 87 80 87, or email us at firstname.lastname@example.org
Since our last post, the final tally has come in, and we raised £463 for Jake’s Journey! We are overwhelmed with the generosity of the community, and want to say a big thank you once again to all of you who booked in for treatments, tweeted about our fundraiser or just donated because!
Here’s a photo of Jake being presented the cheque by Louise and all our therapists who donated their time to the cause.
Now, we’re not sure if we’ve mentioned it recently, but we had plans this weekend…
We’ve just completed a fundraising day at Attend2Health to celebrate our fifth birthday, where we were raising money for Jake’s Journey, a trust fund for a local teenager with a brain tumour. We offered half-price treatments with our head chiropractor, osteopath and physiotherapist, and thanks to the generosity of the local community managed to raise over £450 for this great cause.
We’d like to thank each and every one of you who came down for a treatment, a cupcake, or just to say “hi!” for helping to make the day such a great success – we couldn’t do this kind of thing without your support and we love being able to give back to the community whenever we can.
Now, onto the photos!
It seems like we’ve seen the last of this summer (though, admittedly, it felt like that in about April), and Starbucks has got the pumpkin spiced lattes on the menu, so it’s time to pack away the bikini and bring out the scarves: autumn’s here.
Actually, as a clinic, we quite like autumn, because October marks the 5th birthday of Attend2Health. That’s right, we’ve been helping you from head to toe for half a decade now! From our early beginnings with Louise Hampton as our head chiropractor, we now have 2 chiropractors, an osteopath, a physiotherapist, a foot health practitioner, a sports massage therapist, an Alexander Technique instructor, a reflexologist, a reiki therapist, and an acupuncturist.
We’ve grown up so fast, haven’t we?
Anyway, what’s a birthday without a party? We’ll be hosting a half-price treatment day on Saturday October 27th, with chiropractic, physiotherapy, osteopathy treatments on offer, and all money going to Jake’s Journey.
Sam Bloomfield, Louise Hampton and Mike Varney, who will be treating for Jake’s Journey on October 27th.
Jake Pike is a young friend of the clinic who has been fighting a brain tumour for nearly 2 years. At just thirteen and having only just started at Freman College, he has undergone surgery and radical proton therapy in America, and is currently an outpatient at Addenbrookes Hospital in Cambridge. Jake’s Journey is a trust-fund to cover the cost of future treatments, support and travel for Jake as he encounters the side effects of the treatment. In the hopeful event that Jake doesn’t need to use the money – as he is currently in remission – it will be divided between the numerous charities who have supported Jake’s family – CLIC Sargeant, Camille’s Appeal, the Brain Tumour Trust, Sick Children’s Trust and the paediatric cancer ward at Addenbookes Hospital.
We are already taking bookings for treatments on Saturday 27th October, and a few places have already gone, so if you’re looking to come down, help us celebrate our birthday and help out a great cause, please call us on 01763 87 80 87.
The hours of daylight may well be getting shorter as the year marches on, but the hours of treatment aren’t! Joanne Taylor, our Foot Health Professional has extended her hours on a Wednesday, and would love to see you, your calluses, dodgy toenails or whatever else may make you want to hide your feet in your slippers at all times. As we get closer to (whisper it) Christmas, make sure your feet are stocking ready.
On the subject of Christmas, don’t forget that we sell gift vouchers that can be used for the majority of our treatments – we all know at least one person who could do with a massage, why not be kind enough to gift them one with a trained professional?
On October 8th, National Back Care Awareness Week starts. As a recepient of this newsletter – and therefore a valued patient – we know that your back health matters to you, but do you know anyone who has frequent back pain, but refuses to do anything about it? For the week of October 8th-15th, we will be offering £10 off* chiropractic first treatments to anyone who says “Back Care Week” when they book in, and if they mention that they’ve been reccommended by a previous patient, then that patient will get £5 off their next treatment too!
What can we say, we like to be good to you guys.
With so much going on over the next few weeks, we should hopefully be too busy to notice as it gets colder and darker. So, wrap up warm, don’t forget your scarves, and come down and see us all at Attend2Health.
The saying goes that doctors make the worst patients. Unfortunately, chiropractors and other health professionals are just as fallible as everyone else, and while we’re fully aware of what we should and shouldn’t do, we all slip into bad habits occasionally. Here are some of the habits we’re guilty of, and how to correct them.
Now for some content that isn’t full of Nana’s wisdom.
Attend2Health now has an osteopath.
We’re bold-italics excited to announce that as of September 1st, Sam Bloomfield will be joining the clinic on Tuesday and Thursday afternoons. Chiropractic and osteopathy are both similar practices and both help with many conditions, and we’re delighted to add Sam’s osteopathic expertise to our stable of professionals .
We now have eight therapists working within Attend2Health, offering treatments from acupuncture for fertility through to diabetic foot care, so whatever you may be struggling with, call us on 01763 87 80 87, or drop Kat or Nikki an email at email@example.com (they get lonely) and see if we offer a treatment that’s right for you.
But before we get to all that, the Buntingford Carnival was last month, celebrating Sport in Britain in 2012 (original, no?). We were there offering the chance to test your grip strength for the chance to win a bottle of champagne.
Our winning female grip was 75kg. To put this into perspective, this blogger managed 27kg. So congratulations to our winners, who more than deserve their champagne, and probably have handshakes to avoid first thing on a Monday morning.
So, the less said about the football, the better. Wimbledon continues apace (come on, Tim!), and we’re all very excited about the Olympics this month! If you’re watching sport, playing sport, or exhausted even thinking about it, then we’ve got a range of treatments available for you!
Our sports masseuse Estelle is fully trained in sports massage and theraputic massage, great for rugby players or tired office workers alike. We also offer reflexology and reiki with Estelle, for people who’s idea of me time is a little less a game of golf and a little more serenity.
If you’ve managed to trap a nerve while pretending to be Andy Murray, then our chiropractors Louise and Adrian are on hand six days a week to help bring you back to peak condition as quickly as possible. We don’t promise to make you a World Number 4 Singles Player, mind you.
And, coming to Attend2Health from Thursday 5th July is our new Physiotherapist, Mike Varney.
Mike Varney has worked as a physiotherapist for over 40 years, and continues to offer a wealth of expertises and experience treating musculoskeletal problems. He has previously worked in a professional capacity with Tottenham Hotspur and Queens Park Rangers, as well as working as a remedial gymnast and treating many celebrities and actors in our time.
If you’re looking for A-List treatment of your injuries, why not call us and book in with Mike on 01763 87 80 87.
On Monday 23rd April, our Head Chiropractor, Louise Hampton spent the day at Ralph Sadlier School teaching the children the importance of good posture and doing exercise. “I went through some stretches with the children which would be good for them to do on a daily basis and taught them about the spine and the importance of keeping healthy,” Louise said.
She continued, “All the children really seemed to enjoy the sessions and asked some very good questions. They were keen to learn what they could do to look after their backs like carrying their school bags correctly and I highlighted the importance of not sitting for too long in the same position and to move around. I seem to be treating more and more young people suffering from back pain so if I can get children to do some stretches and prevent back pain it can only be a good thing. It was a pleasure to teach such an enthusiastic group of children.”
If you worry about your child’s back, follow these simple tips from the British Chiropractic Association.
· Bag it up – if your child has to carry a bag to school – a rucksack is the best option as long as it is carried over both shoulders, and the straps are adjusted so that the bag is held close to the back. Loads are easier to carry when held closer to the body and symmetrically (try not to have a load held off to one side), ensuring weight is evenly distributed
· Check it– make sure your child is not carrying any unnecessary excess weight – check daily that all the items in their bags are essential. Ensure school bags are packed correctly – heavy objects should be packed first and placed on the inside of the bag, close to the spine and pelvis
· Best Foot Forward – Make sure your child has good footwear; soft-soled shoes that are supportive and have a good grip will make it easier for them to carry a heavier school bag
· Exercise – lack of exercise is your child’s worst enemy. Encourage your child to take regular exercise as, the fitter your child is, the less likely they are to injure themselves
· Don’t ignore pain or discomfort – If your child can’t stand up straight easily or they complain that the bag limits their movement – then it is too heavy. Encourage your child to tell you about pain or discomfort that may be caused by a heavy schoolbag. Pain in a child or teenager should not be ignored
Speaking as someone related to a seventy-year-old who takes the dog for daily walks of ten miles or more, I am very aware that health and exercise doesn’t stop as soon as you hit fifty.
However, we live in an ageing population, and the number of those aged 55+ who worry about their health paints a worrying picture:
· One in five (20%) aged 55 and over are most worried about becoming less active as they age.
· 48% of over 55’s admit that they are a lot less active than 20 years ago.
· 51% of over 55 year olds are currently suffering from back or neck pain with 33% of those complaining that they suffer daily and 24% stating they have endured some kind of back or neck complaint for more than 10 years.
At the start of Chiropractic Awareness Week 2012, the British Chiropractic Association is joining forces with the European Year of Active Ageing.
Active Ageing doesn’t mean daily 10 mile walks like I mentioned in the first sentence (I couldn’t manage that, and I’m only in my mid-twenties!), but small changes can make a big difference – just a couple of minutes stretches a day could help improve how limber you are, and that’s a good start. Walking is definitely an underrated form of exercise: try walking to the next bus-stop along (difficult in Buntingford where there are only three bus-stops in total!), or parking the car further away when doing the weekly shop. These little things can snowball.
Swimming is an amazing form of exercise which is normally subsidised for the over 60s, and helps tone the whole body and is less intensive – and more importantly, less hard on the joints – than running.
Lastly, if something hurts, stop doing it! If you suffer pain beyond a simple ache, make sure you visit your chiropractor – as I often state, we do so much more than just backs! We offer free consultations, as well as exercises to strengthen any damaged muscles and joints after your initial course of treatment is completed.
We hope this piece has given you some ideas about keeping active, and we always hope you’ll stay healthy along with us at Attend2Health.
Now, we’re not exactly as interesting as the Guggenheim, but it’s good to know what a clinic looks like before you visit. Today’s post focuses on what you can expect when you come to Attend2Health to visit Alexander Smith, one of our chiropractors.
This is Attend2Health (sunshine not always as pictured). We’re on Buntingford High Street and just opposite the library.
Welcome to the clinic. This is Kat, who is part of our Front Desk team. More often than not, she’s slightly hidden behind the desk. Say hello, Kat.
This is the chiropractic treatment room. In this picture is the bench, an activator, an ultrasound machine, and some blocks.
That’s better. On the left is Alex. In his hands is a spine. I have it on good authority that it’s a model, and not the spine of a previous patient.
On your first appointment, you’ll get a consultation where you discuss your complaint with the chiropractor, an examination, where the chiropractor examines the area causing discomfort, and a treatment.
The treatment may involve mobilisation (soft tissue work), activator work – which involves a small spring-loaded spinal stimulator – and adjustments. Adjustments are those ‘cracky’ bits that you may well be aware of. What an adjustment actually does is move the joint beyond its regular range of motion, but not beyond the range of motion which the joint is designed to move.
After your treatment, Alex may suggest you buy an ice-pack from our foyer, or reccommend ice and heat on the area for which you’re seeking treatment.
(As you can see, we have lots of ice packs. Among other things.)
Depending on the state of your condition, we may ask you to book in once a week, or may just wish to see you for maintenance in a month-or-so’s time. At which point, you’ll get to see Kat and Alex, or one of our other lovely Front Desk Team and Chiropractors.
So, we’re not the Guggenheim, like I said, but hopefully seeing what you’ll expect makes chiropractic, and our clinic, a little less abstract and a little more real.