Perfect your snow walk…

With the temperatures hitting some icy lows, perfect your ‘ice walk’ this winter with top tips from the British Chiropractic Association. Icy roads and pavements mean potentially hazardous conditions underfoot and a rise in injuries caused by slips and falls. It is quite natural, therefore,…

Why use a foam roller?

Ever wondered what foam rollers are for?  Here’s a bit more information: Foam rolling is another way to help stretch out your muscles and stop them becoming too tight.  Its just like you are giving yourself a massage and can be great to use after…

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