Tag Archive:osteopathy

ByLouise Hampton

How to look after your back in the garden

Starting work in the garden? – here’s some tips to help your back

Winter hibernation is coming to an end and many will be starting to think about Spring gardening jobs. It’s great to get outdoors and blow the cobwebs away but take care of your back with our great advice.

Clothes

– Don’t wear clothes that are tight or could constrict your movement.
Warm Up
– Gardening is like any other exercise; you need to warm up first. Don’t go straight into the heavy work; start off with lighter jobs as this will lessen the chance of muscle strain.
Take a break
– Vary your activity by spending no more than 20-30 minutes on any one thing and make sure you take regular breaks.
Clever spring pruning
– Get as close as possible to the things you are pruning and avoid overstretching to reach the area you are dealing with.
– Invest in some long handled secateurs to reach plants and bushes that are beyond normal reach.

Plan ahead

– If you are planning a trip to the local garden centre store to buy heavy items such as compost, buy smaller bags rather than one big bag as they are easier and safer to carry. Better still, have it delivered direct to your home.
– Don’t lift with your arms straight out, keep the elbows bent and to your side to minimise the stress on your back.
– If having items delivered, have them unloaded as close to where you need them as possible; this will save the effort of moving them again.
– A specialist garden trolley might be worth investing in to move these sorts of materials around, especially if you have lots of patio pots to move around as well.
If you do start to suffer from back pain – book a free 15 minute chat with one of our practitioners and they can let you know if it is just an ache which will go after a day or two or whether any treatment maybe needed to help it.  Don’t suffer in pain call 01763 87 80 87.

 

ByLouise Hampton

Which supplements are good for joint pain?

Here are three supplements to try if you suffer from joint pain.

As with all supplements the research supporting them varies but it is always worth trying them for around 3 months and see if they help

 

Turmeric

This has been getting a lot of press lately and it seems from the research that it is very good to help reduce inflammation and for spinal cord injuries. One study was published in the journal Neurology Research International was called The potential of Curcumin ( the Indian spice Turmeric) in treatment of spinal cord injury and is worth a read.

Combined medical and surgical treatment after acute spinal cord injury: results of a prospective pilot study to assess the merits of aggressive medical resuscitation and blood pressure management. Fernando L. Vale, M.D., Jennifer Burns, M.D.,  Amie B. Jackson, M.D., and Mark N. Hadley, M.D.

Division of Neurosurgery and Department of Rehabilitative Medicine, University of Alabama at Birmingham, Birmingham, Alabama

 

Glucosamine Sulphate

Glucosamine has had mixed research reviews but it is worth trying this supplement if you suffer from arthritis in the joints.  Glucosamine has been shown to help rebuild the cartilage in joints and decrease inflammation.  1500mg should be taken a day but this supplement should be avoided if you are diabetic, pregnant or allergic to shellfish.

Derfoul A, Miyoshi AD, Freeman DE, Tuan RS. Glucosamine promotes chondrogenic phenotype in both chondrocytes and mesenchymal stem cells and inhibits MMP-13 expression and matrix degradation. Osteoarthritis and Cartilage. 2007;15(6):646–655. [PubMed]

Dodge GR, Jimenez SA. Glucosamine sulfate modulates the levels of aggrecan and matrix metalloproteinase-3 synthesized by cultured human osteoarthritis articular chondrocytes. Osteoarthritis and Cartilage. 2003;11(6):424–432. [PubMed]

 

Omega-3

Omega-3 fish oil are made up of essential fatty acids which are known as EPA and DHA.  Omega 3 is an excellent supplement to help rheumatoid arthritis (RA) and is also good for the heart.  This meta-analysis below showed reduced consumption of painkillers when taking 2.7g of Omega-3 a day for people with RA.

AMR – Omega-3 PUFA and Treatment of Rheumatoid Arthritis  Lee YH1, Bae SC, Song GG. Omega-3 polyunsaturated fatty acids and the treatment of rheumatoid arthritis: a meta-analysis. Arch Med Res. 2012 Jul;43(5):356-62

 

I hope you have found this information helpful.  All these supplements are for sale at the clinic.  Ask your practitioner to see if any would be suitable for you to take and see how you get on.  They don’t suit everyone but some people have seen enormous benefit from them.

For a free 15 minute chat to see how we can help call the clinic on 01763 878087.

ByLouise Hampton

Free yourself from pain and get your life back

Want to enjoy life again without pain? Attend2Health can help…

Are you feeling a bit low this winter time? Fed up of being in pain and struggling to do the things you love? It doesn’t have to be this way.  At Attend2Health we are trained to diagnose your pain or refer you for further investigation.

No one should have to suffer from muscle or joint pain without finding out whats wrong. At Attend2Health we can come up with a personalised treatment plan which would include hands on treatment such as mobilisation, massage or manipulation as well as exercises to do at home. I have found most people can get benefit from chiropractic treatment and even if the pain doesn’t completely go they feel so much better and understand how they can manage and listen to their body. Its such a great feeling when you are able to make such a difference to peoples lives. We offer a free 15 minute chat so why not book one today and see how you can get your life back.

By coming to Attend2Health we treat the cause not just the symptoms. We can set some realistic goals so you will have more energy to play with the grandchildren, be able to get out in the garden this spring and not need so many painkillers. Here’s what some of our patients say:

For more information please call 01763 878087 or see the members section of our website for some exercises to try.

ByLouise Hampton

5 Top tips to help prevent back pain

Here are 5 tips to help prevent back pain occurring or it returning.

1. Be careful when you wake up

The back is the most vulnerable the first hour after awakening so take extra care during this time.  This is because the discs have the most water content in the morning making you also around 1 cm taller in the morning.

2. Try not to stoop

Bending puts a lot of pressure on the discs in the spine and over time this can lead to the discs becoming aggravated.   Try to kneel on a cushion if putting washing in the washing machine or when washing up try and change position so you are sometimes sideways onto it so you are not constantly leaning forwards for a period of time.   When going to sit down stick your bottom out to keep your back straight.

3. Strengthen your spine

It is really important to strengthen your spine with pilates type exercises or things like the plank if you are able to.  Any exercise should be performed pain free so start slowly and build up what you can do.

Exercises to help the low back.

Here are a couple of examples of back exercises which may help.

 

4. Avoid sit ups and crunches

Although it is important to strengthen your core muscles, sit ups curve your spine and put extra pressure on the discs so this exercise should be avoided.

5. Walk tall

When you are walking think about being pulled up from your head, and push your sternum up.  This will take the pressure off the bottom of your spine.   At some point during the day take some time to lie down.  If you are sitting and standing a lot of pressure is being put through your spine.  When you are lying down your body is in a great position and gives your spine a chance to relax.  This is a great thing to do in the evening for 5 minutes in front of the TV.

More information, stretches and videos can be found in the members area of our website or call 01763 878087 and see how we can help.

 

ByLouise Hampton

Photo-post! A look around during our fundraiser.

Now, we’re not sure if we’ve mentioned it recently, but we had plans this weekend…

We’ve just completed a fundraising day at Attend2Health to celebrate our fifth birthday, where we were raising money for Jake’s Journey, a trust fund for a local teenager with a brain tumour.   We offered half-price treatments with our head chiropractor, osteopath and physiotherapist, and thanks to the generosity of the local community managed to raise over £450 for this great cause.

We’d like to thank each and every one of you who came down for a treatment, a cupcake, or just to say “hi!” for helping to make the day such a great success – we couldn’t do this kind of thing without your support and we love being able to give back to the community whenever we can.

Now, onto the photos!

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